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Learn The Simple Secrets of Making Great Tasting & Nutritious Vegetable Juice & Delicious Fruit Juice


   

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     Cherry Juice   

CHERRY JUICE

Traditionally Used For:

Anemia Arthritis
Blood Builder Catarrh Elimination
Constipation Cramps
Gall Stones Indigestion
Prostate Rheumatism
Weight Loss  

A Good Source Of:

Calcium Cobalt Fluorine
Iron Magnesium Phosphorus
Potassium Vitamin A Vitamin B-1 & 2
Folic Acid Niacin  

Freshness Test:

Look for plump and firm cherries.

Important:

Remove the pit before juicing. You can either do this by hand or by using a cherry pitter.

General:

Some will find cherry juice very rich and if this happens, simply add some water, apple juice or another juice to the cherry juice.

The darker the color, the more nutrition in the cherry.



Cherry - Nutritional Analysis:

Nutrient Units Value per 100 grams
Proximates
Water
g
90.81
Energy
kcal
33
Energy
kj
138
Protein
g
0.80
Total lipid (fat)
g
0.40
Ash
g
0.50
Carbohydrate, by difference
g
7.49
Minerals
Calcium, Ca
mg
9
Iron, Fe
mg
0.20
Magnesium, Mg
mg
12
Phosphorus, P
mg
11
Potassium, K
mg
103
Sodium, Na
mg
3
Vitamins
Vitamin C, total ascorbic acid
mg
26.3
Thiamin
mg
0.030
Riboflavin
mg
0.040
Niacin
mg
0.300
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
1500
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
75

   

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