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Kiwi Juice

Manual Juicer - only $60!

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KIWI JUICE

Traditionally Used For:

Scurvy

A Good Source Of:

Vitamin C

Freshness Test:

A kiwifruit shouldn't be too firm. You should be able to squeeze it slightly.

Important:

Nothing to report.

General:

Kiwifruit are exceptionally high in Vitamin C. Make sure you juice the rind as well.

Drink immediately after juicing to ensure you get all of the Vitamin C.

Kiwi - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	83.05
Energy	kcal	61
Energy	kj	255
Protein	g	0.99
Total lipid (fat)	g	0.44
Ash	g	0.64
Carbohydrate, by difference	g	14.88
Fiber, total dietary	g	3.4
Minerals
Calcium, Ca	mg	26
Iron, Fe	mg	0.41
Magnesium, Mg	mg	30
Phosphorus, P	mg	40
Potassium, K	mg	332
Sodium, Na	mg	5
Zinc, Zn	mg	0.17
Copper, Cu	mg	0.157
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	98.0
Thiamin	mg	0.020
Riboflavin	mg	0.050
Niacin	mg	0.500
Vitamin B-6	mg	0.090
Folate, total	mcg	38
Folic acid	mcg	0
Folate, food	mcg	38
Folate, DFE	mcg_DFE	38
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	175
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	9
Vitamin E	mg_ATE	1.120