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Mango Juice

Manual Juicer - only $60!

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MANGO JUICE

Traditionally Used For:

Body Cleanser

Body Odors

A Good Source Of:

Potassium	Vitamin A	Vitamin C
Pantothenic Acid

Freshness Test:

Look for smooth skins that have a yellowish color.

Important:

Peel before juicing and remove the big pith.

General:

Depending on the quality of your juicer, you may or may not be able to juice mangoes well.

Since mangoes are a tropical fruit, they do better when kept at room temperature rather than in the fridge.

Mango - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	81.71
Energy	kcal	65
Energy	kj	272
Protein	g	0.51
Total lipid (fat)	g	0.27
Ash	g	0.50
Carbohydrate, by difference	g	17.00
Fiber, total dietary	g	1.8
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	0.13
Magnesium, Mg	mg	9
Phosphorus, P	mg	11
Potassium, K	mg	156
Sodium, Na	mg	2
Zinc, Zn	mg	0.04
Copper, Cu	mg	0.110
Manganese, Mn	mg	0.027
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	27.7
Thiamin	mg	0.058
Riboflavin	mg	0.057
Niacin	mg	0.584
Pantothenic acid	mg	0.160
Vitamin B-6	mg	0.134
Folate, total	mcg	14
Folic acid	mcg	0
Folate, food	mcg	14
Folate, DFE	mcg_DFE	14
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	3894
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	195
Vitamin E	mg_ATE	1.120
Tocopherol, alpha	mg	1.12
Amino Acids
Tryptophan	g	0.008
Threonine	g	0.019
Isoleucine	g	0.018
Leucine	g	0.031
Lysine	g	0.041
Methionine	g	0.005
Phenylalanine	g	0.017
Tyrosine	g	0.010
Valine	g	0.026
Arginine	g	0.019
Histidine	g	0.012
Alanine	g	0.051
Aspartic acid	g	0.042
Glutamic acid	g	0.060
Glycine	g	0.021
Proline	g	0.018
Serine	g	0.022