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Mangosteen Juice

Traditionally Used For

Analgesic Anti–Aging
Anti–Inflammatory Anti–Oxidants
Cancer Dementia
Depression Energy Booster
Ulcers  

A Good Source Of

Xanthones    

Freshness Test

The mangosteen should have a rich purple skin and a white fruit inside.


Important

Nothing to report.


General

Mangosteens are best obtained from an Asian grocery store.


Chinese Herbal Information

Properties:

Energy: cold
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

In traditional Chinese herbal medicine, mangosteen is known as the "Queen of fruits" (the King of fruits, incidentally, is durian). Mangosteen is known as the "Queen of fruits" because it has a strong yin energy. Since mangosteen has a strong yin energy, individuals with a cold constitution would do best avoiding mangosteen while those with a hot constitution will benefit from mangosteen. Either way, it is best not to use or have mangosteen every day. If used every day, then a person will get too much yin energy in their body leading to an imbalance.

Individuals not familiar with traditional Chinese herbal medicine or the philosophy of yin and yang, will be told by someone, "mangosteen is the Queen of fruits and so drink the juice every day". But this will lead to an imbalance.

Currently, as an example, many people buy mangosteen juice because mangosteen is the "Queen of fruits". A person hears this and then spends a pretty penny buying mangosteen juice without realizing they are putting their body into an imbalance — too much yin energy in this situation. A Chinese herbalist would never give anyone mangosteen every day. Instead, a Chinese herbalist would only use mangosteen as needed, when needed. Many people drink their mangosteen juice during the winter time thinking it is helping to keep them healthy and strong, as an example. But winter is a time of maximum yin in nature and thus, to help strengthen the body, we want to increase the yang energy we eat rather than increase the yin.

So during the winter, durian is a much better choice while in the summer, mangosteen is a much better choice.

While durian may be the "King of fruits" and while mangosteen may be the "Queen of fruits", drinking or having too much yin or yang energy will lead to health problems. All things must be done in balance.

Benefits:

Nothing to report.


Picture of Mangosteens

picture of mangosteens

Photo by Peggy Greb.

Mangosteen — Nutritional Analysis

The USDA currently does not provide the nutritional analysis for pure mangosteen. As a result, the nutritional analysis below is for canned mangosteen in a syrup base. While this will affect the nutritional analysis, the nutritional analysis below still provides one with a general understanding of the nutrients available in mangosteen.

Nutrient Units Value per 100 grams
Proximates
Water
g
80.94
Energy
kcal
73
Energy
kj
305
Protein
g
0.41
Total lipid (fat)
g
0.58
Ash
g
0.16
Carbohydrate, by difference
g
17.91
Fiber, total dietary
g
1.8
Minerals
Calcium, Ca
mg
12
Iron, Fe
mg
0.30
Magnesium, Mg
mg
13
Phosphorus, P
mg
8
Potassium, K
g
48
Sodium, Na
g
7
Zinc, Zn
g
0.21
Copper, Cu
g
0.069
Manganese, Mn
g
0.102
Vitamins
Vitamin C, total ascorbic acid
g
2.9
Thiamin
g
0.054
Riboflavin
g
0.054
Niacin
g
0.286
Pantothenic acid
g
0.032
Vitamin B-6
g
0.018
Folate, total
mcg
31
Folic acid
mcg
0
Folate, food
mcg
31
Folate, DFE
mcg_DFE
31
Vitamin B-12
mcg
0.00
Vitamin A, RAE
mcg_RAE
2
Carotene, beta
mcg
16
Carotene, alpha
mcg
1
Cryptoxanthin, beta
mcg
9
Vitamin A, IU
IU
35
Lipids
Cholesterol
g
0

Ask Jesse

Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.

You can read and view questions that have been asked in my juicing questions and answers section.


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