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Pineapple Juice

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PINEAPPLE JUICE

Traditionally Used For:

A Good Source Of:

Freshness Test:

Look for a golden colored skin that have a sweet aroma to them.

Important:

Nothing to report.

General:

If the pineapple is organically grown, then you can juice the rind too.

The rind of the pineapple is the primary source for the bromelain, a natural digestive enzyme that is also known to be a natural anti-inflammatory.

This is one of my favorite fruits to juice. You will be surprised at how delicious this juice is even after juicing the rind.

Pineapple - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	86.50
Energy	kcal	49
Energy	kj	205
Protein	g	0.39
Total lipid (fat)	g	0.43
Ash	g	0.29
Carbohydrate, by difference	g	12.39
Fiber, total dietary	g	1.2
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	0.37
Magnesium, Mg	mg	14
Phosphorus, P	mg	7
Potassium, K	mg	113
Sodium, Na	mg	1
Zinc, Zn	mg	0.08
Copper, Cu	mg	0.110
Manganese, Mn	mg	1.649
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	15.4
Thiamin	mg	0.092
Riboflavin	mg	0.036
Niacin	mg	0.420
Pantothenic acid	mg	0.160
Vitamin B-6	mg	0.087
Folate, total	mcg	11
Folic acid	mcg	0
Folate, food	mcg	11
Folate, DFE	mcg_DFE	11
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	23
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	1
Vitamin E	mg_ATE	0.100
Tocopherol, alpha	mg	0.10
Amino Acids
Tryptophan	g	0.005
Threonine	g	0.012
Isoleucine	g	0.013
Leucine	g	0.019
Lysine	g	0.025
Methionine	g	0.011
Cystine	g	0.002
Phenylalanine	g	0.012
Tyrosine	g	0.012
Valine	g	0.016
Arginine	g	0.018
Histidine	g	0.009
Alanine	g	0.017
Aspartic acid	g	0.057
Glutamic acid	g	0.045
Glycine	g	0.017
Proline	g	0.013
Serine	g	0.025