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Pomegranate Juice

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POMEGRANATE JUICE

Traditionally Used For:

Bladder Problems

Kidneys

A Good Source Of:

Vitamin C

Freshness Test:

Choose medium to large Pomegranates. Colors can range from red to pink.

Important:

Most people peel the Pomegranates before juicing.

General:

Pomegranate is a Latin word which means "apple with many seeds". Pomegranates are one of the oldest known fruits and has been mentioned in the Bible and Sanskrit writings. King Solomon was known to have orchards of Pomegranates.

Pomegranate - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	80.97
Energy	kcal	68
Energy	kj	285
Protein	g	0.95
Total lipid (fat)	g	0.30
Ash	g	0.61
Carbohydrate, by difference	g	17.17
Fiber, total dietary	g	0.6
Minerals
Calcium, Ca	mg	3
Iron, Fe	mg	0.30
Magnesium, Mg	mg	3
Phosphorus, P	mg	8
Potassium, K	mg	259
Sodium, Na	mg	3
Zinc, Zn	mg	0.12
Copper, Cu	mg	0.070
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	6.1
Thiamin	mg	0.030
Riboflavin	mg	0.030
Niacin	mg	0.300
Pantothenic acid	mg	0.596
Vitamin B-6	mg	0.105
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	0
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	0
Vitamin E	mg_ATE	0.550