Of course, incorporate some salba seeds into your juice.

It's best to use ground salba seeds so the body can extract the nutrients more easily. The reason for this is that sometimes, especially with smaller seeds, the body cannot break the seeds down especially if not chewed first. Some seeds, an example would be sesame seeds, are so small that even if you chew them, your teeth cannot sufficiently break them down. So then, when the seeds goes through your digestive system, your body cannot extract the nutrients and thus the seeds just magically reappear in your next bowel movement!

Larger nuts or seeds, such as sunflower seeds, are more easily broken down or chewed by your teeth. Thus by the time the sunflower seeds reach your digestive system, your digestive system is able to efficiently finish the digestion of the seeds allowing your body to extract the nutrients.

Ultimately, adding other ingredients to your juice helps make the juice more complete. Additionally, adding other ingredients helps to release the nutrients in your juice more slowly into your bloodstream while not affecting the ability to absorb the nutrition.

More information about adding seeds and/or supplements to your juice can be found on supplements and juicing page.

Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.

1. Juice Combination For Liver, Kidneys, Bile and Overall Health
2. Please comment on a report that says beet juice can improve exercise endurance?
3. Should I peel beets for juicing them or just wash them?
4. Hypoglycemia, General Detox and Colds
5. How long to wait after juicing before eating?
6. Can I juice beets everyday?
7. Juicing strategy for overall health and wellness.
8. How Can I Help Reverse Acne For My Son?
9. Warts and Juicing
10. Receding Gums and Juicing
11. Juicing and Detoxification
12. How important is a slow speed juicer compared to fast speed?
13. Should some vegetables be cooked before juicing?
14. Putting Vegetables On Ice Before Juicing
15. Does pickling remove the benefits?
16. Juicing while pregnant and breastfeeding (nursing).
17. How often should I juice to get enough nutrition?
18. Can I juice carrot greens?
19. Blanching vegetables before freezing
20. How much juice should I drink?
21. How Can I Store Vegetables?
22. Can juicing cause constipation and hemorrhoids?
23. What are good juicing combinations? What juicing combinations should be avoided?
24. Which Juices Would Be Good For Depression?
25. My apple juice turns brown, is it okay?