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Artichoke Juice

Traditionally Used For

Diabetes Hypoglycemia
Weight Loss  

A Good Source Of

Iron Vitamin C Protein

Freshness Test

Look for artichokes that are firm. Choose those that don't have any broken skin.


Important

Nothing to report.


General

It is said that you shouldn't have more than 1 to 2 ounces of artichoke heart juice as it tastes like a potato. The artichoke juice should be mixed with at least 4 to 6 ounces of other vegetable juice and/or apple juice.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: fire
5 Flavors: bitter

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Artichoke — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
78.01
Energy
kcal
76
Energy
kj
318
Protein
g
2.00
Total lipid (fat)
g
0.01
Ash
g
2.54
Carbohydrate, by difference
g
17.44
Fiber, total dietary
g
1.6
Minerals
Calcium, Ca
mg
14
Iron, Fe
mg
3.40
Magnesium, Mg
mg
17
Phosphorus, P
mg
78
Potassium, K
mg
429
Sodium, Na
mg
4
Zinc, Zn
mg
0.12
Copper, Cu
mg
0.140
Manganese, Mn
mg
0.060
Selenium, Se
mcg
0.7
Vitamins
Vitamin C, total ascorbic acid
mg
4.0
Thiamin
mg
0.200
Riboflavin
mg
0.060
Niacin
mg
1.300
Pantothenic acid
mg
0.397
Vitamin B-6
mg
0.077
Folate, total
mcg
13
Folic acid
mcg
0
Folate, food
mcg
13
Folate, DFE
mcg_DFE
13
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
20
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
1
Vitamin E
mg_ATE
0.190

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