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Artichoke Juice
Home » Vegetables » Artichoke Juice
Traditionally Used For
| Diabetes | Hypoglycemia |
| Weight Loss |
A Good Source Of
| Iron | Vitamin C | Protein |
Freshness Test
Look for artichokes that are firm. Choose those that don't have any broken skin.
Important
Nothing to report.
General
It is said that you shouldn't have more than 1 to 2 ounces of artichoke heart juice as it tastes like a potato. The artichoke juice should be mixed with at least 4 to 6 ounces of other vegetable juice and/or apple juice.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Artichoke — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
78.01
|
| Energy | kcal
|
76
|
| Energy | kj
|
318
|
| Protein | g
|
2.00
|
| Total lipid (fat) | g
|
0.01
|
| Ash | g
|
2.54
|
| Carbohydrate, by difference | g
|
17.44
|
| Fiber, total dietary | g
|
1.6
|
| Minerals | ||
| Calcium, Ca | mg
|
14
|
| Iron, Fe | mg
|
3.40
|
| Magnesium, Mg | mg
|
17
|
| Phosphorus, P | mg
|
78
|
| Potassium, K | mg
|
429
|
| Sodium, Na | mg
|
4
|
| Zinc, Zn | mg
|
0.12
|
| Copper, Cu | mg
|
0.140
|
| Manganese, Mn | mg
|
0.060
|
| Selenium, Se | mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
4.0
|
| Thiamin | mg
|
0.200
|
| Riboflavin | mg
|
0.060
|
| Niacin | mg
|
1.300
|
| Pantothenic acid | mg
|
0.397
|
| Vitamin B-6 | mg
|
0.077
|
| Folate, total | mcg
|
13
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
13
|
| Folate, DFE | mcg_DFE
|
13
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
20
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
1
|
| Vitamin E | mg_ATE
|
0.190
|
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