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Celeriac Juice
Home » Vegetables » Celeriac Juice
Traditionally Used For
| Anti–oxidant | Diuretic |
| General Cleanser | Nervous System |
A Good Source Of
| Potassium |
Freshness Test
Avoid Celeriac with any rotting.
Important
Celeriac is a natural diuretic and so use in moderate amounts.
General
Celeriac has a nutty taste, rather than the celery taste most would expect. Celeriac is nice to use once in a while to mix up and change your routine.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Celeriac
Photo by DocteurCosmos.
Celeriac — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
88.00
|
| Energy | kcal
|
42
|
| Energy | kj
|
176
|
| Protein | g
|
1.50
|
| Total lipid (fat) | g
|
0.30
|
| Ash | g
|
1.00
|
| Carbohydrate, by difference | g
|
9.20
|
| Fiber, total dietary | g
|
1.8
|
| Minerals | ||
| Calcium, Ca | mg
|
43
|
| Iron, Fe | mg
|
0.70
|
| Magnesium, Mg | mg
|
20
|
| Phosphorus, P | mg
|
115
|
| Potassium, K | mg
|
300
|
| Sodium, Na | mg
|
100
|
| Zinc, Zn | mg
|
0.33
|
| Copper, Cu | mg
|
0.070
|
| Manganese, Mn | mg
|
0.158
|
| Selenium, Se | mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
8.0
|
| Thiamin | mg
|
0.050
|
| Riboflavin | mg
|
0.060
|
| Niacin | mg
|
0.700
|
| Pantothenic acid | mg
|
0.352
|
| Vitamin B-6 | mg
|
0.165
|
| Folate, total | mcg
|
8
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
8
|
| Folate, DFE | mcg_DFE
|
8
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
0
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
0
|
| Vitamin E | mg_ATE
|
0.360
|
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