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Chicory Juice

Manual Juicer - only $60!

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CHICORY JUICE

Traditionally Used For:

Eyes	Immune System

A Good Source Of:

Iron

Potassium

Vitamin A

Freshness Test:

Look for healthy Chicory with a blend of white and green.

Important:

Don't drink alone as the taste is very strong. The taste is very bitter and only should be used in combination with other juices.

General:

Many people combine Chicory with carrot and celery.

Chicory - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	92.00
Energy	kcal	23
Energy	kj	96
Protein	g	1.70
Total lipid (fat)	g	0.30
Ash	g	1.30
Carbohydrate, by difference	g	4.70
Fiber, total dietary	g	4.0
Minerals
Calcium, Ca	mg	100
Iron, Fe	mg	0.90
Magnesium, Mg	mg	30
Phosphorus, P	mg	47
Potassium, K	mg	420
Sodium, Na	mg	45
Zinc, Zn	mg	0.42
Copper, Cu	mg	0.295
Manganese, Mn	mg	0.429
Selenium, Se	mcg	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	24.0
Thiamin	mg	0.060
Riboflavin	mg	0.100
Niacin	mg	0.500
Pantothenic acid	mg	1.159
Vitamin B-6	mg	0.105
Folate, total	mcg	110
Folic acid	mcg	0
Folate, food	mcg	110
Folate, DFE	mcg_DFE	110
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	4000
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	200
Vitamin E	mg_ATE	2.260
Amino Acids
Tryptophan	g	0.031
Threonine	g	0.047
Isoleucine	g	0.101
Leucine	g	0.074
Lysine	g	0.067
Methionine	g	0.010
Phenylalanine	g	0.041
Valine	g	0.077
Arginine	g	0.124
Histidine	g	0.029