Juicing Book
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Chive Juice

Traditionally Used For

Anti–Cancer Anti–Inflammatory
Blood Pressure Digestion
Hypertension Rheumatoid Arthritis

A Good Source Of

Vitamin C Beta–Carotene Vitamin E
Folic Acid    

Freshness Test

Chives can be easily grown in most gardens or container pots. You can also buy chives in grocery stores. It's not hard to determine if the chives are fresh or not. If the chives are wilted, it's not fresh. Of course if you are getting the chives from your garden, then it will always be fresh.

Chives are a spring plant and are best in May and June. Chives will produce a really nice pinkish type of flower but it is best to pick the leaves before they flower. Chives are naturally cylindrical and hollow inside.

If you are growing your own chives and the leaves flower before you pick them, you can always cut back the leaves to about 5 cm and the leaves will re–grow.


Important

Chives has a powerful taste and so I would suggest juicing only a very small amount. Remember, chives are actually part of the garlic family.


General

I remember reading, many years ago now, in a herbal remedy book how chives contain trace amounts of arsenic. While excess amounts of arsenic is toxic the trace amounts, which the body needs for good health, was said to help improve digestion.

Chives are easy to grow indoors or outside. They can survive in almost any type of condition. Even a person who is horrible at gardening can grow chives.

As a side note, it is said that growing chives next to a rose bush helps to naturally deter aphids that would naturally be attracted to the rose bush. The reason is that chives are said to produce an odor that aphids do not like.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: metal
5 Flavors: spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Chest Pains Liver
Kidneys Nosebleeds
Stomach Upset Stomach

Picture of Chives

picture of chives growing naturally

Chives — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
90.65
Energy
kcal
30
Energy
kJ
126
Protein
g
3.27
Total lipid (fat)
g
0.73
Ash
g
1.00
Carbohydrate, by difference
g
4.35
Fiber, total dietary
g
2.5
Sugars, total
g
1.85
Minerals
Calcium, Ca
mg
92
Iron, Fe
mg
1.60
Magnesium, Mg
mg
42
Phosphorus, P
mg
58
Potassium, K
mg
296
Sodium, Na
mg
3
Zinc, Zn
mg
0.56
Copper, Cu
mg
0.157
Manganese, Mn
mg
0.373
Selenium, Se
mcg
0.9
Vitamins
Vitamin C, total ascorbic acid
mg
58.1
Thiamin
mg
0.078
Riboflavin
mg
0.115
Niacin
mg
0.647
Pantothenic acid
mg
0.324
Vitamin B-6
mg
0.138
Folate, total
mcg
105
Folic acid
mcg
0
Folate, food
mcg
105
Folate, DFE
mcg_DFE
105
Choline, total
mg
5.2
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
218
Retinol
mcg
0
Carotene, beta
mcg
2612
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
4353
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
323
Vitamin E (alpha-tocopherol)
mg
0.21
Vitamin E, added
mg
0.00
Vitamin K (phylloquinone)
mcg
212.7
Lipids
Fatty acids, total saturated
g
0.146
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.034
16:0
g
0.103
18:0
g
0.009
Fatty acids, total monounsaturated
g
0.095
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.095
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.267
18:2 undifferentiated
g
0.252
18:3 undifferentiated
g
0.015
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Phytosterols
mg
9
Amino acids
Tryptophan
g
0.037
Threonine
g
0.128
Isoleucine
g
0.139
Leucine
g
0.195
Lysine
g
0.163
Methionine
g
0.036
Phenylalanine
g
0.105
Tyrosine
g
0.095
Valine
g
0.145
Arginine
g
0.237
Histidine
g
0.057
Alanine
g
0.148
Aspartic acid
g
0.303
Glutamic acid
g
0.677
Glycine
g
0.162
Proline
g
0.216
Serine
g
0.148
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0

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