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Coriander Juice — Cilantro Juice

Traditionally Used For

Appetite Stimulant Arthritis
Digestive System Muscle Stiffness

A Good Source Of

Vitamin C Chlorophyll  

Freshness Test

Cilantro is easily grown by yourself.

Look for dark green leaves. The darker the leaves, the more chlorophyll there is.


Important

Due to the fact that Cilantro is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Cilantro should never be drunk by itself as it can be powerful.

Cilantro is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.


General

I simply love the flavor and taste of Cilantro juice. It's like I am having a Thai soup when in fact, I am having juice!

Cilantro is said to remove (chelate) heavy metals. Thus the reason why cilantro is used in some chelation products. People who have had mercury fillings, as an example, may therefore find some cilantro juice beneficial.

While many people use intravenous chelation therapy, this should be avoided unless absolutely necessary. Each time the vein is literally punctured, the vein essentially scars and can eventually collapse. Many "health care professionals" do intravenous chelation therapy because it is a money maker. Sad to say, it can also do some harm to the vein. If you are considering chelation therapy then first consider some oral chelation therapy approaches which do not harm the veins. In emergency cases, intravenous methods are essential and so the scarring of the vein is a small price to pay when compared to the quicker results.

As the old saying goes, "an ounce of prevention is worth a pound of cure" and so some cilantro juice can potentially help in a preventative manner, but if you feel you need more assistance then consider the oral chelation approach or the intravenous cheltation approach if you need quicker results.

When a doctor becomes a doctor, they take the Hippocratic oath which states "do no harm". However, in many cases, profit motivates the health care professional to do things such as intravenous chelation therapy, when other approaches are available (but with a lower profit).


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: metal
5 Flavors: spicy

General Information:

Nothing to report.

Cautions & Suggestions:

While many people enjoy cilantro, in traditional Chinese herbal cooking, cilantro is considered unhealthy when eaten raw.

Benefits:

Nothing to report.


Picture of Coriander

picture of coriander

Photo by Peggy Greb.

Coriander — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
92.21
Energy
kcal
23
Energy
kj
95
Protein
g
2.13
Total lipid (fat)
g
0.52
Ash
g
1.47
Carbohydrate, by difference
g
3.67
Fiber, total dietary
g
2.8
Minerals
Calcium, Ca
mg
67
Iron, Fe
mg
1.77
Magnesium, Mg
mg
26
Phosphorus, P
mg
48
Potassium, K
mg
521
Sodium, Na
mg
46
Zinc, Zn
mg
0.50
Copper, Cu
mg
0.225
Manganese, Mn
mg
0.426
Selenium, Se
mcg
0.9
Vitamins
Vitamin C, total ascorbic acid
mg
27.0
Thiamin
mg
0.067
Riboflavin
mg
0.162
Niacin
mg
1.114
Pantothenic acid
mg
0.570
Vitamin B-6
mg
0.149
Folate, total
mcg
62
Folic acid
mcg
0
Folate, food
mcg
62
Folate, DFE
mcg_DFE
62
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
6748
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
337
Vitamin E
mg_ATE
2.500

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