Learn The Simple Secrets of Making Great Tasting & Nutritious Vegetable Juice & Delicious Fruit Juice
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Learn The Simple Secrets of Making Great Tasting & Nutritious Vegetable Juice & Delicious Fruit Juice |
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Coriander Juice - Cilantro Juice | |
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CORIANDER LEAVES JUICE
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| Appetite Stimulant | Arthritis |
| Digestive System | Muscle Stiffness |
A Good Source Of:
| Vitamin C | Chlorophyll |
Freshness Test:
Cilantro is easily grown by yourself.
Look for dark green leaves. The darker the leaves, the more chlorophyll there is.
Important:
Due to the fact that Cilantro is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
Cilantro should never be drunk by itself as it can be powerful.
Cilantro is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.
General:
I simply love the flavor and taste of Cilantro juice. It's like I am having a Thai soup when in fact, I am having juice!
Coriander - Nutritional Analysis:
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water |
g
|
92.21
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| Energy |
kcal
|
23
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| Energy |
kj
|
95
|
| Protein |
g
|
2.13
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| Total lipid (fat) |
g
|
0.52
|
| Ash |
g
|
1.47
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| Carbohydrate, by difference |
g
|
3.67
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| Fiber, total dietary |
g
|
2.8
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| Minerals | ||
| Calcium, Ca |
mg
|
67
|
| Iron, Fe |
mg
|
1.77
|
| Magnesium, Mg |
mg
|
26
|
| Phosphorus, P |
mg
|
48
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| Potassium, K |
mg
|
521
|
| Sodium, Na |
mg
|
46
|
| Zinc, Zn |
mg
|
0.50
|
| Copper, Cu |
mg
|
0.225
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| Manganese, Mn |
mg
|
0.426
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| Selenium, Se |
mcg
|
0.9
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| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
27.0
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| Thiamin |
mg
|
0.067
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| Riboflavin |
mg
|
0.162
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| Niacin |
mg
|
1.114
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| Pantothenic acid |
mg
|
0.570
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| Vitamin B-6 |
mg
|
0.149
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| Folate, total |
mcg
|
62
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| Folic acid |
mcg
|
0
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| Folate, food |
mcg
|
62
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| Folate, DFE |
mcg_DFE
|
62
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| Vitamin B-12 |
mcg
|
0.00
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| Vitamin A, IU |
IU
|
6748
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| Retinol |
mcg
|
0
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| Vitamin A, RAE |
mcg_RAE
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337
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| Vitamin E |
mg_ATE
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2.500
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