⇒ Endive Juice → juicing → juice recipes → vegetable juice → fruit juice

Endive Juice

Manual Juicer - only $60!

Juiceylicious Links

Extralicious Links

Nutrilicious Links

Shoplicious Links

Morelicious Links

Health Supplements

The Feast™
order today

Natural Remedies

Print This Book : The Feast™

ENDIVE JUICE

Traditionally Used For:

A Good Source Of:

Freshness Test:

Sometimes, Endives are listed as "Escarole" in stores. Choose small leaves. As with dandelion leaves, the bigger the leaf, the more bitter the taste.

Important:

Due to the fact that Endive is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Endive is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

General:

Endives, as with other greens including dandelion leaves, is best mixed with other vegetables such as carrots or apples.

Endives - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	93.79
Energy	kcal	17
Energy	kj	71
Protein	g	1.25
Total lipid (fat)	g	0.20
Ash	g	1.41
Carbohydrate, by difference	g	3.35
Fiber, total dietary	g	3.1
Minerals
Calcium, Ca	mg	52
Iron, Fe	mg	0.83
Magnesium, Mg	mg	15
Phosphorus, P	mg	28
Potassium, K	mg	314
Sodium, Na	mg	22
Zinc, Zn	mg	0.79
Copper, Cu	mg	0.099
Manganese, Mn	mg	0.420
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	6.5
Thiamin	mg	0.080
Riboflavin	mg	0.075
Niacin	mg	0.400
Pantothenic acid	mg	0.900
Vitamin B-6	mg	0.020
Folate, total	mcg	142
Folic acid	mcg	0
Folate, food	mcg	142
Folate, DFE	mcg_DFE	142
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	2050
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	103
Vitamin E	mg_ATE	0.440
Amino Acids
Tryptophan	g	0.005
Threonine	g	0.050
Isoleucine	g	0.072
Leucine	g	0.098
Lysine	g	0.063
Methionine	g	0.014
Cystine	g	0.010
Phenylalanine	g	0.053
Tyrosine	g	0.040
Valine	g	0.063
Arginine	g	0.062
Histidine	g	0.023
Alanine	g	0.062
Aspartic acid	g	0.130
Glutamic acid	g	0.166
Glycine	g	0.058
Proline	g	0.059
Serine	g	0.049