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Fennel Juice
Home » Vegetables » Fennel Juice
Traditionally Used For
| Blood | Nausea |
| Skin Problems | Weight Loss |
A Good Source Of
| Potassium | Vitamin A |
Freshness Test
Choose Fennel with good color and no rotting.
Important
Don't drink alone as the taste is very strong.
General
Fennel has a taste similar to aniseed. Helps add flavor to blander juices.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: metal
5 Flavors: spicy
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
| Abdominal Pains | Arthritis |
| Relieves Pain | Rheumatism |
| Stomach | Warms The Kidneys |
Picture of Fennel Bulbs
Photo by Arnaud 25.
Fennel Bulb — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
90.21
|
| Energy | kcal
|
31
|
| Energy | kj
|
130
|
| Protein | g
|
1.24
|
| Total lipid (fat) | g
|
0.20
|
| Ash | g
|
1.05
|
| Carbohydrate, by difference | g
|
7.29
|
| Fiber, total dietary | g
|
3.1
|
| Minerals | ||
| Calcium, Ca | mg
|
49
|
| Iron, Fe | mg
|
0.73
|
| Magnesium, Mg | mg
|
17
|
| Phosphorus, P | mg
|
50
|
| Potassium, K | mg
|
414
|
| Sodium, Na | mg
|
52
|
| Zinc, Zn | mg
|
0.20
|
| Copper, Cu | mg
|
0.066
|
| Manganese, Mn | mg
|
0.191
|
| Selenium, Se | mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
12.0
|
| Thiamin | mg
|
0.010
|
| Riboflavin | mg
|
0.032
|
| Niacin | mg
|
0.640
|
| Pantothenic acid | mg
|
0.232
|
| Vitamin B-6 | mg
|
0.047
|
| Folate, total | mcg
|
27
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
27
|
| Folate, DFE | mcg_DFE
|
27
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
134
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
7
|
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