Features
* Juicing Tips
* Diabetes and Juicing
* Oxalic Acid and Juicing
* Natural Juicer
* Going To The Dentist
* Centrifugal and Masticating Juicers
* Herbal Teas
* Yin and Yang Explained
* The Five Elements
* The Five Elements Explained More
* Yin and Yang In Our Diet
* Chinese Healers
Jicama Juice
Home » Vegetables » Jicama Juice
Traditionally Used For
| Upset Stomachs | Hemorrhoids |
A Good Source Of
| Calcium | Phosphorus |
Freshness Test
Look for firm jicamas. Avoid those with soft areas and of course, bruising.
Important
Nothing to report.
General
Jicamas come from Mexico. Hence, the name is pronounced like "hee–ka–ma". I've never had this vegetable as I do not live in an area where jicamas are widely grown or eaten. But from what I have heard, it has a nice mellow flavor.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Jicama
Photo by Eric in SF.
Jicama — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
90.07
|
| Energy | kcal
|
38
|
| Energy | kj
|
159
|
| Protein | g
|
0.72
|
| Total lipid (fat) | g
|
0.09
|
| Ash | g
|
0.30
|
| Carbohydrate, by difference | g
|
8.82
|
| Fiber, total dietary | g
|
4.9
|
| Minerals | ||
| Calcium, Ca | mg
|
12
|
| Iron, Fe | mg
|
0.60
|
| Magnesium, Mg | mg
|
12
|
| Phosphorus, P | mg
|
18
|
| Potassium, K | mg
|
150
|
| Sodium, Na | mg
|
4
|
| Zinc, Zn | mg
|
0.16
|
| Copper, Cu | mg
|
0.048
|
| Manganese, Mn | mg
|
0.060
|
| Selenium, Se | mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
20.2
|
| Thiamin | mg
|
0.020
|
| Riboflavin | mg
|
0.029
|
| Niacin | mg
|
0.200
|
| Pantothenic acid | mg
|
0.135
|
| Vitamin B-6 | mg
|
0.042
|
| Folate, total | mcg
|
12
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
12
|
| Folate, DFE | mcg_DFE
|
12
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
21
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
1
|
| Vitamin E | mg_ATE
|
0.457
|
| Amino Acids | ||
| Threonine | g
|
0.018
|
| Isoleucine | g
|
0.016
|
| Leucine | g
|
0.025
|
| Lysine | g
|
0.026
|
| Methionine | g
|
0.007
|
| Cystine | g
|
0.006
|
| Phenylalanine | g
|
0.017
|
| Tyrosine | g
|
0.012
|
| Valine | g
|
0.022
|
| Arginine | g
|
0.037
|
| Histidine | g
|
0.019
|
| Alanine | g
|
0.020
|
| Aspartic acid | g
|
0.200
|
| Glutamic acid | g
|
0.043
|
| Glycine | g
|
0.016
|
| Proline | g
|
0.025
|
| Serine | g
|
0.025
|
Ask Jesse
Do you have questions about juicing vegetables and/or fruits?
Do you have questions about natural health and healing?
If so, Ask Jesse
a question:
Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!
If you really do not want your question and answer to appear online, just let me know.
Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- My Husband Got A Stomach Ache From His Juice?
- Please comment on a report that says beet juice can improve exercise endurance?
- Is It Okay To Mix Apples With Vegetable Juice?
- Is it okay to store juice and drink it later?
- Blanching vegetables before freezing
- What are good juicing combinations? What juicing combinations should be avoided?
- Juicing Gave Me An Upset Stomach
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- What is your take on juice fasting?