Look for fresh lettuce that is heavy. The darker the leaves, the fresher the lettuce is and the more nutrients there are.

I break off the stem at the base to help keep my lettuce fresher for a longer time. With lettuce like Iceberg Lettuce, you can simply slam the base of the lettuce onto a hard surface and the core of the lettuce will fall out. Believe it or not, I learnt this trick while watching "Three's Company" all those years ago as Jack Tripper was student chef in the show.

Due to the fact that Lettuce is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Butterhead Lettuce is also known as Buttercrunch Lettuce. Both are essentially the same, but different varieties.

Although you can juice Iceberg Lettuce, you will find Iceberg Lettuce doesn't compare nutritionally to the darker green lettuces. It's also difficult to find organically grown Iceberg Lettuce. Therefore, I stick to the darker green varieties of lettuce.

The darker green varieties of lettuce include Romaine, Buttercrunch (Butterhead) and Bibb Lettuce.

According to the Yogis of India, lettuce is your best source for Prana Energy.

If you really want to increase your pranic energy, consider doing what is known as the "Yogic Triple Breath". This is a simple breathing technique that takes about 7 minutes to do in the morning and at night. Yogi Ramacharaka wrote a very good book called "The Science of Breath" which I highly recommend. You can purchase this book and in some places, it is even published online. Short to read, this book will help you learn the "The Triple Breath" which is also known as the "The Complete Breath". As Yogi Ramacharaka says, breath is life.

Properties:

Energy: cool
5 Elements: fire,earth
5 Flavors: bitter,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Chinese herbalists suggest that an excess amount of lettuce will lead to dizziness and eye pains.

Benefits:

Do you have questions about juicing vegetables and/or fruits?

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If so, Ask Jesse a question:

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Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

You can read and view questions that have been asked in my juicing questions and answers section.

1. Why are only apples the only fruit that can be mixed with vegetables while juicing?
2. Is It Okay To Mix Apples With Vegetable Juice?
3. Are There Harmful Side Effects To Juicing One Type of Juice Daily?
4. What juice can help with arthritis and joint pain?
5. Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
6. How important is a slow speed juicer compared to fast speed?
7. Can the body detoxify too fast?
8. How long to wait after juicing before eating?
9. Should some vegetables be cooked before juicing?
10. Please comment on a report that says beet juice can improve exercise endurance?