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Parsnip Juice

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PARSNIP JUICE

Traditionally Used For:

Acne	Arthritis
Asthma	Bladder
Cataracts	Eyes
Hay Fever	Liver
Skin Problems	Ulcers
Weakness	Weight Loss

A Good Source Of:

Chlorine	Phosphorus	Potassium
Silicon	Sulfur	Vitamin C

Freshness Test:

Look for cream colored Parsnips that have good size.

Important:

Nothing to report.

General:

I like Parsnip juice. It is sweet tasting, similar to carrots. I like to mix Parsnips with other juices to reduce its strong flavor. Parsnips, like carrots, add flavor to the juice and so it's nice to combine Parsnips with other vegetables.

Parsnip - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	79.53
Energy	kcal	75
Energy	kj	314
Protein	g	1.20
Total lipid (fat)	g	0.30
Ash	g	0.98
Carbohydrate, by difference	g	17.99
Fiber, total dietary	g	4.9
Minerals
Calcium, Ca	mg	36
Iron, Fe	mg	0.59
Magnesium, Mg	mg	29
Phosphorus, P	mg	71
Potassium, K	mg	375
Sodium, Na	mg	10
Zinc, Zn	mg	0.59
Copper, Cu	mg	0.120
Manganese, Mn	mg	0.560
Selenium, Se	mcg	1.8
Vitamins
Vitamin C, total ascorbic acid	mg	17.0
Thiamin	mg	0.090
Riboflavin	mg	0.050
Niacin	mg	0.700
Pantothenic acid	mg	0.600
Vitamin B-6	mg	0.090
Folate, total	mcg	67
Folic acid	mcg	0
Folate, food	mcg	67
Folate, DFE	mcg_DFE	67
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	0
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	0