RADISH SPROUT JUICE

Traditionally Used For:

Asthma	Eczema
Lung Problems	Skin Problems
Sinus Problems	Thyroid Problems

A Good Source Of:

Iron	Magnesium	Potassium
Sodium	Vitamin C

Freshness Test:

Radish sprouts should have small green leaves. Once harvested, keep in the refrigerator.

Important:

Radishes and radish sprouts should always be mixed with other vegetables as the taste can be a little bit strong. Only use a small amount such as a small handful.

General:

Since radishes have a strong taste, it's nice to mix radishes with apple juice, carrot juice, etc.

One of the benefits of sprouts is that you can grow them yourself. Not only does this save you money, but when sprouts are grown in your home you also get really fresh juice that contains no pesticides.

You can obtain organic seeds from your local health food store.

You may find it beneficial to wrap your sprouts in a lettuce leaf before juicing to help maximize the juice obtained from the sprouts.

To learn how to grow sprouts, please review the sprouting page.

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Radish Sprouts - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	90.07
Energy	kcal	43
Energy	kj	180
Protein	g	3.81
Total lipid (fat)	g	2.53
Ash	g	0.53
Carbohydrate, by difference	g	3.60
Minerals
Calcium, Ca	mg	51
Iron, Fe	mg	0.86
Magnesium, Mg	mg	44
Phosphorus, P	mg	113
Potassium, K	mg	86
Sodium, Na	mg	6
Zinc, Zn	mg	0.56
Copper, Cu	mg	0.120
Manganese, Mn	mg	0.260
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	28.9
Thiamin	mg	0.102
Riboflavin	mg	0.103
Niacin	mg	2.853
Pantothenic acid	mg	0.733
Vitamin B-6	mg	0.285
Folate, total	mcg	95
Folic acid	mcg	0
Folate, food	mcg	95
Folate, DFE	mcg_DFE	95
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	391
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	20