Juicing Book
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Scallion Juice — Spring Onion Juice — Green Onion Juice

Traditionally Used For

Kidney Stones Flu
Stress Expelling Sputum

A Good Source Of

Vitamin A B–Vitamins Vitamin C

Freshness Test

If the leaves are wilted, then that's a sign the scallions are no longer fresh.


Important

Chives has a powerful taste and so I would suggest juicing only a very small amount. Remember, chives are actually part of the garlic family.


General

A scallion is actually an immature onion! Since a scallion is an immature onion, those who cannot tolerate onion juice may find that scallions, due to their more mild taste, might be suitable. Nonetheless, don't use too much and do mix with other vegetables. You can juice both the green and white parts of the scallions.


Chinese Herbal Information

Properties:

Energy: warm
5 Elements: metal
5 Flavors: spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Blood Coagulation Detoxification
Flu Headaches
Induce Perspiration Injuries
Nosebleeds Parasites
Swelling Worms

Picture of Scallions (Spring Onions)

picture of scallions (spring onions)

Scallions (Spring Onions) — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
89.68
Energy
kcal
38
Energy
kj
159
Protein
g
1.16
Total lipid (fat)
g
0.16
Ash
g
0.37
Carbohydrate, by difference
g
8.63
Fiber, total dietary
g
1.8
Minerals
Calcium, Ca
mg
20
Iron, Fe
mg
0.22
Magnesium, Mg
mg
10
Phosphorus, P
mg
33
Potassium, K
mg
157
Sodium, Na
mg
3
Zinc, Zn
mg
0.19
Copper, Cu
mg
0.060
Manganese, Mn
mg
0.137
Selenium, Se
mcg
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
6.4
Thiamin
mg
0.042
Riboflavin
mg
0.020
Niacin
mg
0.148
Pantothenic acid
mg
0.106
Vitamin B-6
mg
0.116
Folate, total
mcg
19
Folic acid
mcg
0
Folate, food
mcg
19
Folate, DFE
mcg_DFE
19
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
0
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
0
Vitamin E
mg_ATE
0.310
Tocopherol, alpha
mg
0.31
Amino Acids
Tryptophan
g
0.017
Threonine
g
0.028
Isoleucine
g
0.041
Leucine
g
0.041
Lysine
g
0.055
Methionine
g
0.010
Cystine
g
0.021
Phenylalanine
g
0.030
Tyrosine
g
0.029
Valine
g
0.027
Arginine
g
0.156
Histidine
g
0.019
Alanine
g
0.032
Aspartic acid
g
0.063
Glutamic acid
g
0.187
Glycine
g
0.048
Proline
g
0.036
Serine
g
0.034

Ask Jesse

Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.

You can read and view questions that have been asked in my juicing questions and answers section.


Random Questions That Have Been Asked:

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