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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Apricot Juice


Traditionally Used For

  • Hair
  • Skin

A Good Source Of

  • Magnesium
  • Iron
  • Potassium
  • Vitamin A

Freshness Test

Look for firm apricots. The normal color for a healthy apricot is a golden–orange shade.


Important

Remove the stone before juicing.


General

Apricots are simply a delicious fruit to eat and drink.


Chinese Herbal Information

Properties:

Energy: neutral
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Chinese herbalists suggest that fresh apricots, including apricot juice, should not be consumed on a regular basis if you suffer from diarrhea.

Benefits:

  • Thirst Quencher
  • Dry Throat

Picture of Apricots

picture of apricots

Apache apricot tree.

Photo by Craig Ledbetter.


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Apricot — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 86.35
  • Energy
  • kcal
  • 48
  • Energy
  • kj
  • 201
  • Protein
  • g
  • 1.40
  • Total lipid (fat)
  • g
  • 0.39
  • Ash
  • g
  • 0.75
  • Carbohydrate, by difference
  • g
  • 11.12
  • Fiber, total dietary
  • g
  • 2.4
  • Minerals
  • Calcium, Ca
  • mg
  • 14
  • Iron, Fe
  • mg
  • 0.54
  • Magnesium, Mg
  • mg
  • 8
  • Phosphorus, P
  • mg
  • 19
  • Potassium, K
  • mg
  • 296
  • Sodium, Na
  • mg
  • 1
  • Zinc, Zn
  • mg
  • 0.26
  • Copper, Cu
  • mg
  • 0.089
  • Manganese, Mn
  • mg
  • 0.079
  • Selenium, Se
  • mcg
  • 0.4
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 10.0
  • Thiamin
  • mg
  • 0.030
  • Riboflavin
  • mg
  • 0.040
  • Niacin
  • mg
  • 0.600
  • Pantothenic acid
  • mg
  • 0.240
  • Vitamin B-6
  • mg
  • 0.054
  • Folate, total
  • mcg
  • 9
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 9
  • Folate, DFE
  • mcg_DFE
  • 9
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 2612
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 131
  • Vitamin E
  • mg_ATE
  • 0.890
  • Amino Acids
  • Tryptophan
  • g
  • 0.015
  • Threonine
  • g
  • 0.047
  • Isoleucine
  • g
  • 0.041
  • Leucine
  • g
  • 0.077
  • Lysine
  • g
  • 0.097
  • Methionine
  • g
  • 0.006
  • Cystine
  • g
  • 0.003
  • Phenylalanine
  • g
  • 0.052
  • Tyrosine
  • g
  • 0.029
  • Valine
  • g
  • 0.047
  • Arginine
  • g
  • 0.045
  • Histidine
  • g
  • 0.027
  • Alanine
  • g
  • 0.068
  • Aspartic acid
  • g
  • 0.314
  • Glutamic acid
  • g
  • 0.157
  • Glycine
  • g
  • 0.040
  • Proline
  • g
  • 0.101
  • Serine
  • g
  • 0.083

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub