Fennel Juice
Traditionally Used For
- Blood
- Nausea
- Skin Problems
- Weight Loss
A Good Source Of
- Potassium
- Vitamin A
Freshness Test
Choose Fennel with good color and no rotting.
Important
don't drink alone as the taste is very strong.
General
Fennel has a taste similar to aniseed. Helps add flavor to blander juices.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: metal
5 Flavors: spicy
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
- Abdominal Pains
- Arthritis
- Relieves Pain
- Rheumatism
- Stomach
- Warms The Kidneys
Picture of Fennel Bulbs
Photo by Arnaud 25.
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Fennel Bulb — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 90.21
- Energy
- kcal
- 31
- Energy
- kj
- 130
- Protein
- g
- 1.24
- Total lipid (fat)
- g
- 0.20
- Ash
- g
- 1.05
- Carbohydrate, by difference
- g
- 7.29
- Fiber, total dietary
- g
- 3.1
- Minerals
- Calcium, Ca
- mg
- 49
- Iron, Fe
- mg
- 0.73
- Magnesium, Mg
- mg
- 17
- Phosphorus, P
- mg
- 50
- Potassium, K
- mg
- 414
- Sodium, Na
- mg
- 52
- Zinc, Zn
- mg
- 0.20
- Copper, Cu
- mg
- 0.066
- Manganese, Mn
- mg
- 0.191
- Selenium, Se
- mcg
- 0.7
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 12.0
- Thiamin
- mg
- 0.010
- Riboflavin
- mg
- 0.032
- Niacin
- mg
- 0.640
- Pantothenic acid
- mg
- 0.232
- Vitamin B-6
- mg
- 0.047
- Folate, total
- mcg
- 27
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 27
- Folate, DFE
- mcg_DFE
- 27
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 134
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 7
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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