Lentil Juice
Traditionally Used For
- Anemia
- Arthritis
- Broken Bones
- Diabetes
- Fatigue
- Fluid Retention
- Malnutrition
- Weight Loss
A Good Source Of
- Iron
- Vitamin C
- Protein
Freshness Test
When you grow lentils sprouts yourself, freshness isn't a problem. What you want to do is pick them at the right time. Therefore, pick the lentils sprouts when there is a white shoot with no leaves.
Important
Nothing to report.
General
One of the benefits of sprouts is that you can grow them yourself. Not only does this save you money, but when sprouts are grown in your home you also get really fresh juice that contains no pesticides.
You can obtain organic lentils from your local health food store.
You may find it beneficial to wrap your sprouts in a lettuce leaf before juicing to help maximize the juice obtained from the sprouts.
To learn how to grow sprouts, please review the sprouting page.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: water
5 Flavors: salty
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Lentils
Photo by Justinc.
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Lentils — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 67.34
- Energy
- kcal
- 106
- Energy
- kj
- 444
- Protein
- g
- 8.96
- Total lipid (fat)
- g
- 0.55
- Ash
- g
- 1.00
- Carbohydrate, by difference
- g
- 22.14
- Minerals
- Calcium, Ca
- mg
- 25
- Iron, Fe
- mg
- 3.21
- Magnesium, Mg
- mg
- 37
- Phosphorus, P
- mg
- 173
- Potassium, K
- mg
- 322
- Sodium, Na
- mg
- 11
- Zinc, Zn
- mg
- 1.51
- Copper, Cu
- mg
- 0.352
- Manganese, Mn
- mg
- 0.506
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 16.5
- Thiamin
- mg
- 0.228
- Riboflavin
- mg
- 0.128
- Niacin
- mg
- 1.128
- Pantothenic acid
- mg
- 0.578
- Vitamin B-6
- mg
- 0.190
- Folate, total
- mcg
- 100
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 100
- Folate, DFE
- mcg_DFE
- 100
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 45
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 2
- Amino Acids
- Threonine
- g
- 0.328
- Isoleucine
- g
- 0.326
- Leucine
- g
- 0.628
- Lysine
- g
- 0.712
- Methionine
- g
- 0.105
- Cystine
- g
- 0.334
- Phenylalanine
- g
- 0.442
- Tyrosine
- g
- 0.252
- Valine
- g
- 0.399
- Arginine
- g
- 0.611
- Histidine
- g
- 0.257
- Alanine
- g
- 0.356
- Aspartic acid
- g
- 1.433
- Glutamic acid
- g
- 1.258
- Glycine
- g
- 0.319
- Proline
- g
- 0.356
- Serine
- g
- 0.495
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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