Mustard Greens Juice
Traditionally Used For
- Bone Health
- Muscle Relaxant
A Good Source Of
- Vitamin A
- Vitamin C
- Vitamin E
Look for leaves that are free of yellow or brown spots. They should be crisp with a good green color to them.
Due to the fact that Mustard Greens are a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
Greens are very nutritious foods. Greens are generally speaking harder to digest when you eat them raw due to cellulose walls. When you juice the greens, you extract the nutrients thus bypassing the cellulose walls.
Chinese Herbal Information
5 Elements: metal
5 Flavors: spicy
Nothing to report.
Cautions & Suggestions:
Chinese herbalists warn that prolonged consumption of mustard greens can heat the internal region too much. Therefore, mustard greens are not suggested for those who suffer from eye diseases, hemorrhoids, constipation and/or stools containing blood. All of these symptoms can indicate that your body is already too hot (too much yang energy) and when you consume mustard greens, you will be adding even more heat (yang) energy to the body.
On the flip side, due to the yang (hot) energy that mustard greens provide along with its pungent taste, symptoms such congestion can be relieved because the yang energy and pungent taste help to promote circulation and to relieve congestion.
- Chest Congestion
- Mucous Discharge
Picture of Mustard Greens
Photo by The Bitten Word.
Mustard Greens — Nutritional Analysis
- Value / 100 g
- Total lipid (fat)
- Carbohydrate, by difference
- Fiber, total dietary
- Calcium, Ca
- Iron, Fe
- Magnesium, Mg
- Phosphorus, P
- Potassium, K
- Sodium, Na
- Zinc, Zn
- Copper, Cu
- Manganese, Mn
- Selenium, Se
- Vitamin C, total ascorbic acid
- Pantothenic acid
- Vitamin B-6
- Folate, total
- Folic acid
- Folate, food
- Folate, DFE
- Vitamin B-12
- Vitamin A, IU
- Vitamin A, RAE
- Vitamin E
- Amino Acids
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Random Questions That Have Been Asked:
- My apple juice turns brown, is it okay?
- Putting Vegetables On Ice Before Juicing
- How much juice should I drink?
- Can the body detoxify too fast?
- Juicing Gave Me An Upset Stomach
- Can I freeze the juice and drink it later?
- Do you have some tips for IBS, constipation and gallstones?
- Can I add Salba seeds to my juice?
- Blanching vegetables before freezing
- What is your take on juice fasting?