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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Radish Juice


Traditionally Used For

  • Asthma
  • Eczema
  • Lung Problems
  • Skin Problems
  • Sinus Problems
  • Thyroid Problems

A Good Source Of

  • Iron
  • Magnesium
  • Potassium
  • Sodium
  • Vitamin C

Freshness Test

Look for radishes with a nice red color to them. If the radishes you buy come with greens on the top, then cut them off to ensure the nutrients are not drawn from the radish to the leaves.


Important

Radishes and radish sprouts should always be mixed with other vegetables as the taste can be a little bit strong. Only use a small amount such as a small handful.


General

Since radishes have a strong taste, it's nice to mix radishes with apple juice, carrot juice, etc.


Chinese Herbal Information

Properties:

Energy: cool
5 Elements: earth,metal
5 Flavors: sweet,spicy

General Information:

Nothing to report.

Cautions & Suggestions:

Traditional Chinese herbalists suggest combining radish juice with ginger juice to reverse laryngitis. Additionally, radish juice is consumed on a regular basis to help prevent the common cold, the flu and respiratory infections.

Benefits:

  • Dysentery
  • Flu Prevention
  • Headache
  • Indigestion
  • Lungs
  • Nosebleed
  • Promotes Digestion
  • Respiratory Infection Prevention
  • Stomach

Picture of Radishes

picture of radishes

Harvested summer radishes.


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Radish — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 94.84
  • Energy
  • kcal
  • 20
  • Energy
  • kj
  • 84
  • Protein
  • g
  • 0.60
  • Total lipid (fat)
  • g
  • 0.54
  • Ash
  • g
  • 0.54
  • Carbohydrate, by difference
  • g
  • 3.59
  • Fiber, total dietary
  • g
  • 1.6
  • Minerals
  • Calcium, Ca
  • mg
  • 21
  • Iron, Fe
  • mg
  • 0.29
  • Magnesium, Mg
  • mg
  • 9
  • Phosphorus, P
  • mg
  • 18
  • Potassium, K
  • mg
  • 232
  • Sodium, Na
  • mg
  • 24
  • Zinc, Zn
  • mg
  • 0.30
  • Copper, Cu
  • mg
  • 0.040
  • Manganese, Mn
  • mg
  • 0.070
  • Selenium, Se
  • mcg
  • 0.7
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 22.8
  • Thiamin
  • mg
  • 0.005
  • Riboflavin
  • mg
  • 0.045
  • Niacin
  • mg
  • 0.300
  • Pantothenic acid
  • mg
  • 0.088
  • Vitamin B-6
  • mg
  • 0.071
  • Folate, total
  • mcg
  • 27
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 27
  • Folate, DFE
  • mcg_DFE
  • 27
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 8
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 0
  • Vitamin E
  • mg_ATE
  • 0.001
  • Amino Acids
  • Tryptophan
  • g
  • 0.004
  • Threonine
  • g
  • 0.029
  • Isoleucine
  • g
  • 0.030
  • Leucine
  • g
  • 0.037
  • Lysine
  • g
  • 0.035
  • Methionine
  • g
  • 0.007
  • Cystine
  • g
  • 0.005
  • Phenylalanine
  • g
  • 0.023
  • Tyrosine
  • g
  • 0.013
  • Valine
  • g
  • 0.032
  • Arginine
  • g
  • 0.040
  • Histidine
  • g
  • 0.013
  • Alanine
  • g
  • 0.022
  • Aspartic acid
  • g
  • 0.048
  • Glutamic acid
  • g
  • 0.132
  • Glycine
  • g
  • 0.022
  • Proline
  • g
  • 0.018
  • Serine
  • g
  • 0.021

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub