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Cantaloupe Juice

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CANTALOUPE JUICE

Traditionally Used For:

Bladder Problems	Constipation
Digestive Tonic	Kidney Problems
Skin Disorders

A Good Source Of:

Vitamin A

B Complex

Vitamin C

Freshness Test:

Put your finger into the bottom of the melon where the vine was attached. You should be able to push slightly inwards and when released, the melon should rebound.

Important:

Melons are best drunk by themselves. Therefore, do not combine with other fruits, melons or vegetables.

General:

Most of the nutrition from a melon is inside its rind. Therefore, you definitely want to juice the rind and as such, try to get organic melons when possible.

Cantaloupe - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	89.78
Energy	kcal	35
Energy	kj	146
Protein	g	0.88
Total lipid (fat)	g	0.28
Ash	g	0.71
Carbohydrate, by difference	g	8.36
Fiber, total dietary	g	0.8
Minerals
Calcium, Ca	mg	11
Iron, Fe	mg	0.21
Magnesium, Mg	mg	11
Phosphorus, P	mg	17
Potassium, K	mg	309
Sodium, Na	mg	9
Zinc, Zn	mg	0.16
Copper, Cu	mg	0.042
Manganese, Mn	mg	0.047
Selenium, Se	mcg	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	42.2
Thiamin	mg	0.036
Riboflavin	mg	0.021
Niacin	mg	0.574
Pantothenic acid	mg	0.128
Vitamin B-6	mg	0.115
Folate, total	mcg	17
Folic acid	mcg	0
Folate, food	mcg	17
Folate, DFE	mcg_DFE	17
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	3224
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	161
Vitamin E	mg_ATE	0.150
Tocopherol, alpha	mg	0.14