RED CABBAGE JUICE

Traditionally Used For:

Asthma	Bladder Problems
Lung Problems	Colitis
Constipation	Hair Loss
High Blood Pressure	Kidneys
Rejuvenator	Skin Problems
Thyroid Regulation	Ulcers

A Good Source Of:

Chlorine	Iodine	Potassium
Sulfur	Vitamin B-6	Vitamin C
Vitamin U

Freshness Test:

Looks for cabbages that are solid and heavy with good looking leaves that are full of color.

Important:

Due to the fact that Cabbage is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Cabbage can cause some people to experience an increase in gas. Cabbage can also cause people to experience some mild cramping in the intestines. This is due to the fact that Cabbage is high in sulfur. This sulfur reacts with bacteria inside the intestines causing this problem. If you notice this, then simply reduce the amount you have.

General:

Cabbage is a cheap and readily available vegetable. It's very nutritious and much more nutritious when raw versus cooked. I personally prefer Red Cabbage as darker vegetables have more nutrients.

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Cabbage (Red) - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	91.55
Energy	kcal	27
Energy	kj	113
Protein	g	1.39
Total lipid (fat)	g	0.26
Ash	g	0.68
Carbohydrate, by difference	g	6.12
Fiber, total dietary	g	2.0
Minerals
Calcium, Ca	mg	51
Iron, Fe	mg	0.49
Magnesium, Mg	mg	15
Phosphorus, P	mg	42
Potassium, K	mg	206
Sodium, Na	mg	11
Zinc, Zn	mg	0.21
Copper, Cu	mg	0.097
Manganese, Mn	mg	0.180
Selenium, Se	mcg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	57.0
Thiamin	mg	0.050
Riboflavin	mg	0.030
Niacin	mg	0.300
Pantothenic acid	mg	0.324
Vitamin B-6	mg	0.210
Folate, total	mcg	21
Folic acid	mcg	0
Folate, food	mcg	21
Folate, DFE	mcg_DFE	21
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	40
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	2
Vitamin E	mg_ATE	0.105
Amino Acids
Tryptophan	g	0.014
Threonine	g	0.048
Isoleucine	g	0.070
Leucine	g	0.072
Lysine	g	0.065
Methionine	g	0.014
Cystine	g	0.012
Phenylalanine	g	0.044
Tyrosine	g	0.024
Valine	g	0.059
Arginine	g	0.079
Histidine	g	0.028
Alanine	g	0.048
Aspartic acid	g	0.137
Glutamic acid	g	0.309
Glycine	g	0.031
Proline	g	0.272
Serine	g	0.081