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Kiwi (Kiwifruit) Juice
Home » Fruits » Kiwi (Kiwifruit) Juice
Traditionally Used For
| Scurvy |
A Good Source Of
| Vitamin C |
Freshness Test
A kiwifruit shouldn't be too firm. You should be able to squeeze it slightly.
Important
Nothing to report.
General
Kiwifruit are exceptionally high in Vitamin C. Make sure you juice the rind as well.
Drink immediately after juicing to ensure you get all of the Vitamin C.
Chinese Herbal Information
Properties:
Energy: cold
5 Elements: wood
5 Flavors: sour
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Kiwifruit
Kiwifruit were among the best performers at increasing antioxidant levels in the blood of study volunteers who ate the fruit.
Photo by Keith Weller.
Kiwi — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
83.05
|
| Energy | kcal
|
61
|
| Energy | kj
|
255
|
| Protein | g
|
0.99
|
| Total lipid (fat) | g
|
0.44
|
| Ash | g
|
0.64
|
| Carbohydrate, by difference | g
|
14.88
|
| Fiber, total dietary | g
|
3.4
|
| Minerals | ||
| Calcium, Ca | mg
|
26
|
| Iron, Fe | mg
|
0.41
|
| Magnesium, Mg | mg
|
30
|
| Phosphorus, P | mg
|
40
|
| Potassium, K | mg
|
332
|
| Sodium, Na | mg
|
5
|
| Zinc, Zn | mg
|
0.17
|
| Copper, Cu | mg
|
0.157
|
| Selenium, Se | mcg
|
0.6
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
98.0
|
| Thiamin | mg
|
0.020
|
| Riboflavin | mg
|
0.050
|
| Niacin | mg
|
0.500
|
| Vitamin B-6 | mg
|
0.090
|
| Folate, total | mcg
|
38
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
38
|
| Folate, DFE | mcg_DFE
|
38
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
175
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
9
|
| Vitamin E | mg_ATE
|
1.120
|
Ask Jesse
Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- I Got Ill, For A Short Time, While Juicing
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- Juicing and Weight Loss
- Hypoglycemia, General Detox and Colds
- Are There Harmful Side Effects To Juicing One Type of Juice Daily?
- Putting Vegetables On Ice Before Juicing
- Should some vegetables be cooked before juicing?
- Receding Gums and Juicing
- What juice will clean my colon of old fecal matter?
- How Can I Store Vegetables?