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* Centrifugal and Masticating Juicers
* Herbal Teas
* Juicing Tips
* Diabetes and Juicing
* Oxalic Acid and Juicing
* Natural Juicer
* Going To The Dentist
* Centrifugal and Masticating Juicers
* Herbal Teas
* Feng Shui Juicing
* Yin and Yang Explained
* The Five Elements
* The Five Elements Explained More
* Yin and Yang In Our Diet
* Chinese Healers
* Yin and Yang Explained
* The Five Elements
* The Five Elements Explained More
* Yin and Yang In Our Diet
* Chinese Healers
Jesse's fingers are tired and taking a vacation (:
After a good rest, he will be accepting emails again.
Individuals who make a donation get immediate access to the printer friendly page. However, Jesse will still personally send an email with a link to the printer friendly.
If you make a donation and have difficulties, simply reply to PayPal's email receipt for assistance and/or look for Jesse's email in your inbox or spam box.
After a good rest, he will be accepting emails again.
Individuals who make a donation get immediate access to the printer friendly page. However, Jesse will still personally send an email with a link to the printer friendly.
If you make a donation and have difficulties, simply reply to PayPal's email receipt for assistance and/or look for Jesse's email in your inbox or spam box.
Longan Juice
Traditionally Used For
| Antioxidant | Liver |
A Good Source Of
| Iron | Magnesium | Phosphorus |
| Potassium | Vitamin A | Vitamin C |
Freshness Test
The skin should be a light brown color while inside, the fruit should be a translucent and soft.
Important
Remember to remove the black pit.
General
Nothing to report.
Chinese Herbal Information
Properties:
Energy: warm
5 Elements: earth
5 Flavors: sweet
General Information:
The Chinese refer to the longan berry as "yan rou" which literally means "dragon eye flesh".
Cautions & Suggestions:
Nothing to report.
Benefits:
| Blood Tonic | Energy Tonic |
| Forgetfulness | Insomnia |
| Kidney Tonic | Nervousness |
| Palpitations | Spleen Tonic |
Picture of Longans
Longan — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
82.75 |
| Energy | kcal |
60 |
| Energy | kJ |
251 |
| Protein | g |
1.31 |
| Total lipid (fat) | g |
0.10 |
| Ash | g |
0.70 |
| Carbohydrate, by difference | g |
15.14 |
| Fiber, total dietary | g |
1.1 |
| Minerals | ||
| Calcium, Ca | mg |
1 |
| Iron, Fe | mg |
0.13 |
| Magnesium, Mg | mg |
10 |
| Phosphorus, P | mg |
21 |
| Potassium, K | mg |
266 |
| Sodium, Na | mg |
0 |
| Zinc, Zn | mg |
0.05 |
| Copper, Cu | mg |
0.169 |
| Manganese, Mn | mg |
0.052 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg |
84.0 |
| Thiamin | mg |
0.031 |
| Riboflavin | mg |
0.140 |
| Niacin | mg |
0.300 |
| Vitamin B-12 | mcg |
0.00 |
| Lipids | ||
| Cholesterol | mg |
0 |
| Amino acids | ||
| Threonine | g |
0.034 |
| Isoleucine | g |
0.026 |
| Leucine | g |
0.054 |
| Lysine | g |
0.046 |
| Methionine | g |
0.013 |
| Phenylalanine | g |
0.030 |
| Tyrosine | g |
0.025 |
| Valine | g |
0.058 |
| Arginine | g |
0.035 |
| Histidine | g |
0.012 |
| Alanine | g |
0.157 |
| Aspartic acid | g |
0.126 |
| Glutamic acid | g |
0.209 |
| Glycine | g |
0.042 |
| Proline | g |
0.042 |
| Serine | g |
0.048 |
Ask Jesse
Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Which Juices Would Be Good For Depression?
- How Much Nutrition Is In Pulp?
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- Juicing Gave Me An Upset Stomach
- Can I juice beets everyday?
- Do you have a recipe that includes pears and beets?
- How important is a slow speed juicer compared to fast speed?
- Blanching vegetables before freezing
- Is a pint of juice too much?
- Can the body detoxify too fast?