Juicing Book
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Passion Fruit Juice

Traditionally Used For

Anti–Oxidants Anti–Microbial
Cancer Heart
High Cholesterol Insomnia
Weight Loss  

A Good Source Of

Potassium Vitamin A Vitamin C

Freshness Test

The rind will be wrinkled and brown when mature.


Important

Nothing to report.


General

You can juice the fruit and the seeds.


Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Picture of Passionfruit

picture of passionfruit

Photo by Ben.

Passion Fruit — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
72.93
Energy
kcal
97
Energy
kJ
406
Protein
g
2.20
Total lipid (fat)
g
0.70
Ash
g
0.80
Carbohydrate, by difference
g
23.38
Fiber, total dietary
g
10.4
Sugars, total
g
11.20
Minerals
Calcium, Ca
mg
12
Iron, Fe
mg
1.60
Magnesium, Mg
mg
29
Phosphorus, P
mg
68
Potassium, K
mg
348
Sodium, Na
mg
28
Zinc, Zn
mg
0.10
Copper, Cu
mg
0.086
Selenium, Se
mcg
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
30.0
Thiamin
mg
0.000
Riboflavin
mg
0.130
Niacin
mg
1.500
Vitamin B-6
mg
0.100
Folate, total
mcg
14
Folic acid
mcg
0
Folate, food
mcg
14
Folate, DFE
mcg_DFE
14
Choline, total
mg
7.6
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
64
Retinol
mcg
0
Carotene, beta
mcg
743
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
41
Vitamin A, IU
IU
1272
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.02
Vitamin E, added
mg
0.00
Vitamin K (phylloquinone)
mcg
0.7
Lipids
Fatty acids, total saturated
g
0.059
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.045
18:0
g
0.014
Fatty acids, total monounsaturated
g
0.086
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.086
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.411
18:2 undifferentiated
g
0.410
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0

Ask Jesse

Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.

You can read and view questions that have been asked in my juicing questions and answers section.


Random Questions That Have Been Asked:

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