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Strawberry Juice
Home » Fruits » Strawberry Juice
Traditionally Used For
| Acne | Constipation |
| Fluid Retention | Gout |
| Kidneys | Weight Loss |
A Good Source Of
| Calcium | Iron | Phosphorus |
| Potassium | Vitamin C |
Freshness Test
It's best to buy strawberries in season.
Important
If you have reactions to strawberries while eating them, then consult your doctor, preferably a naturopathic doctor, to see if you can juice strawberries.
If you have a sugar related illness or problem then do be careful. As great as strawberries are, they are extremely high in natural fruit sugars. When you compare the sugar (energy) content of strawberries to other fruits (except cranberries which are also high in fruit sugar) then you will see a really big and dramatic difference.
General
Strawberry juice can be a little on thick side and so you will need to dilute it with another juice or water.
If your juicer has more than 1 speed, you will want to try juicing on a slower speed.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth,water
5 Flavors: sweet,salty
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
| Dry Coughs | Indigestion |
| Lubricates Lungs | Makes Fluids |
| Soar Throats | Spleen |
| Thirst | Urinating Difficulties |
Picture of Strawberries
Photo by Brian Prechtel.
Strawberry — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
33.00
|
| Energy | kcal
|
254
|
| Energy | kj
|
1063
|
| Protein | g
|
0.20
|
| Total lipid (fat) | g
|
0.10
|
| Ash | g
|
0.40
|
| Carbohydrate, by difference | g
|
66.30
|
| Fiber, total dietary | g
|
1.0
|
| Minerals | ||
| Calcium, Ca | mg
|
24
|
| Iron, Fe | mg
|
0.97
|
| Magnesium, Mg | mg
|
4
|
| Phosphorus, P | mg
|
13
|
| Potassium, K | mg
|
73
|
| Sodium, Na | mg
|
21
|
| Zinc, Zn | mg
|
0.49
|
| Copper, Cu | mg
|
0.029
|
| Manganese, Mn | mg
|
0.040
|
| Selenium, Se | mcg
|
2.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
24.9
|
| Thiamin | mg
|
0.010
|
| Riboflavin | mg
|
0.020
|
| Niacin | mg
|
0.245
|
| Pantothenic acid | mg
|
0.110
|
| Vitamin B-6 | mg
|
0.020
|
| Folate, total | mcg
|
2
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
2
|
| Folate, DFE | mcg_DFE
|
2
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
18
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
1
|
| Vitamin E | mg_ATE
|
0.140
|
Ask Jesse
Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Is it okay to store juice and drink it later?
- Putting Vegetables On Ice Before Juicing
- My apple juice turns brown, is it okay?
- Did not realize that pears and beets are high in sugar!
- Does pickling remove the benefits?
- Blanching vegetables before freezing
- My Husband Got A Stomach Ache From His Juice?
- Can I add Salba seeds to my juice?
- Juicing strategy for overall health and wellness.
- Can I drink more than 1/2 pint (1 cup) of juice per day?