STRAWBERRY JUICE

Traditionally Used For:

Acne	Constipation
Fluid Retention	Gout
Kidneys	Weight Loss

A Good Source Of:

Calcium	Iron	Phosphorus
Potassium	Vitamin C

Freshness Test:

It's best to buy strawberries in season.

Important:

If you have reactions to strawberries while eating them, then consult your doctor, preferably a naturopathic doctor, to see if you can juice strawberries.

If you have a sugar related illness or problem then do be careful. As great as strawberries are, they are extremely high in natural fruit sugars. When you compare the sugar (energy) content of strawberries to other fruits (except cranberries which are also high in fruit sugar) then you will see a really big and dramatic difference.

General:

Strawberry juice can be a little on thick side and so you will need to dilute it with another juice or water.

If your juicer has more than 1 speed, you will want to try juicing on a slower speed.

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Strawberry - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	33.00
Energy	kcal	254
Energy	kj	1063
Protein	g	0.20
Total lipid (fat)	g	0.10
Ash	g	0.40
Carbohydrate, by difference	g	66.30
Fiber, total dietary	g	1.0
Minerals
Calcium, Ca	mg	24
Iron, Fe	mg	0.97
Magnesium, Mg	mg	4
Phosphorus, P	mg	13
Potassium, K	mg	73
Sodium, Na	mg	21
Zinc, Zn	mg	0.49
Copper, Cu	mg	0.029
Manganese, Mn	mg	0.040
Selenium, Se	mcg	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	24.9
Thiamin	mg	0.010
Riboflavin	mg	0.020
Niacin	mg	0.245
Pantothenic acid	mg	0.110
Vitamin B-6	mg	0.020
Folate, total	mcg	2
Folic acid	mcg	0
Folate, food	mcg	2
Folate, DFE	mcg_DFE	2
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	18
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	1
Vitamin E	mg_ATE	0.140