Is a pint of juice too much?
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Is a pint of juice too much?
Jesse's Answer:
Having a pint of juice is too much in my opinion. Consider having 1/2 pint. More is not necessarily better.
We must always remember that the difference between poison and medicine is all in the dose
. Too much of a good thing will lead to an imbalance in the body. Thus this is why I always encourage people to juice in moderate amounts and look at juicing not as a miracle cure, but as a compliment to a wholesome and healthy lifestyle.
I really like to emphasize, what I refer to as responsible juicing
.
We must always remember that juice is a processed food; as a result, the nutrients of the juice including the sugars, are released into the bloodstream really quick. Juicing excessively can lead to health problems such as diabetes.
Ask Jesse
Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.
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