Juicing while pregnant and breastfeeding (nursing).
I am expecting my first child in less than 1 month. I would like to try adding some fresh juices into my diet while pregnant and more so while breastfeeding to enrich my diet with nutrients. Do you have any suggestions?
Jesse's Answer:
To be honest, I am not one to promote juicing while breastfeeding (nursing) or while pregnant.
This can actually lead to a nutritional deficiency in your child.
Studies have found, as an example, women who take vitamin C whilepregnant or nursing can actually create a vitamin C deficient child oncethe nursing stops. Why? Well, the child was used to getting a certain amountof vitamin C while still a fetus and while nursing. But once this allstops, the vitamin C intake drops and now, the body is not getting thevitamin C is what used to getting. This leads to a vitamin C deficiency in your child and then leads to the health problems associated with a vitamin C deficiency. This principle applies to all nutrients, not just vitamin C which was used as an example.
It's for this reason, that if you want to juice while nursing or pregnant, then Iwould definitely suggest you consult a naturopath to get individualized and customized support. But I suspect you will find that most naturopaths will suggest that you do not juice while breastfeeding or pregnant.
I realize that some infomercials selling juice machines have promoted juicing while pregnant and breastfeeding. This is unfortunate even though their intentions may be truly genuine. But this is also why I am a strong advocate of responsible juicing.
Personally, the best thing to do in my opinion, is to eat a wholesome and healthy diet along with a good prenatal / postnatal supplement. Then once the nursing stops, then start your juicing program.
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Juicing Gave Me An Upset Stomach
- I Got Ill, For A Short Time, While Juicing
- Did not realize that pears and beets are high in sugar!
- What can help with my hemorrhoids, fissures and inflammation?
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- How Can I Help Reverse Acne For My Son?
- Does pickling remove the benefits?
- Can I add Salba seeds to my juice?
- Is it okay to store juice and drink it later?
- Juicing strategy for overall health and wellness.
- Receding Gums and Juicing
- What juice will clean my colon of old fecal matter?
- Juice Combination For Liver, Kidneys, Bile and Overall Health
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- Should I peel beets for juicing them or just wash them?
- Are There Harmful Side Effects To Juicing One Type of Juice Daily?
- Juicing Combination Review
- Is It Okay To Mix Apples With Vegetable Juice?
- Do you have a recipe that includes pears and beets?
- Warts and Juicing
- How Can I Store Vegetables?
- How much juice should I drink?
- Putting Vegetables On Ice Before Juicing
- Blanching vegetables before freezing
- Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?