Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read

I've launched a campaign on Kick Starter — please support my efforts if you can (:

Why are only apples the only fruit that can be mixed with vegetables while juicing?

Why only apples with vegetable? My mom told me that too. All the juicer sales (Jack Lalain, Montel Williams, etc.) are sending out recipes with fruits and vegetables together. Does it hurt you when you put them together?

Jesse's Answer:

To fully understand why you should not combine fruits and vegetables while juicing, you may want to get a book from the library about food combining.

When you learn about food combining, you will realize that certain foods work well together and other foods do not.

Vegetables require different enzymes for digestion than fruits. When you combine the two, you create bad digestion. Since the whole purpose of juicing is to improve your nutritional intake, mixing fruits and vegetables together is not a good idea because you sabotage your digestion which in turn hampers your ability to absorb the nutrition.

The only exception is apples which have a neutral effect and can be blended with vegetables.

Saying that, when you juice, you want to focus more on juicing vegetables than fruits anyway. It's better to eat fruits since fruits are easily digested and most of the health benefits, such as fruits ability to cleanse the body, are only obtained when eaten whole. Drinking fruit juice is more a treat. Fruits are just too high in sugar to be juiced all the time.

One possible reason why others say that you can juice vegetables and fruits is because they are in the business of selling juice machines. As a result, they need to make juicing glamorous and delicious in order to sell their juicers. But if you are serious about juicing, you will quickly realize that the sugar content of fruit makes them unsuitable for frequent juicing. Why? Because a sugar is a sugar is a sugar, no matter its form or origin. All sugars, in excess, lead to sugar related health problems — hypoglycemia and diabetes are the two most common sugar related health problems.

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook.

Whole Food Supplements

TrimULean Weight Reduction System

TrimULean Weight Reduction SystemTrimULean™ is a doctor-formulated Weight Reduction System formulated with ten of the most powerful weight loss ingredients on the market. TrimULean™ helps boost your metabolism and also helps support healthy thyroid function, helps satisfy your appetite, and maintains energy without those “nervous jitters.” TrimULean™ is formulated from natural ingredients, with no added caffeine. Its rapid release chewables offer quicker absorption, complete digestion and a great chocolate flavor at an affordable price!Simply take 1-2 chewable tablets 30 minutes before each meal and you will feel more full when you begin to eat your meals. You will eat less and cheat less between meals. There is no messy powder to mix, or liquid you have to keep refrigerated. TrimULean™ also helps promote a healthy thyroid and balances your metabolism. Ingredients Include: Theobromine which is widely used for its appetite-suppressing effects because it is the “feel-good” ingredient in chocolate and it promotes healthy emotional well-being during periods of low energy and dieting, Green Tea, Banaba, Hoodia gordonii which works by reducing your appetite and provide for increased energy, White Willow, Coleus forskohlii which supports healthy thyroid function, Chromium picolinate, Guggul which helps assist the body’s healthy metabolism and helps maintain normal thyroid activity, Citrus aurantium gives you an even flow of sustained energy without creating a feeling of nervousness or those "shaky jitters," which is so commonly experienced when using other weight loss ingredients, Gymnema sylvestre contains a number of powerful antioxidant flavonoid compounds and Xylitol which is a natural, no calorie sweetener that comes from the birch tree. Most weight loss products use artificial sweeteners like sucralose, aspartame and saccharine. These can cause hormonal imbalances making weight loss even more difficult.

Sponsored Links

Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub