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Alfalfa Juice

Traditionally Used For

Anemia Eyes
Fatigue Hair Loss
Impotence Liver
Kidneys Thyroid
Weight Loss  

A Good Source Of

Calcium Chlorine Magnesium
Phosphorus Potassium Silicon
Sodium Zinc Vitamin A
B Complex Vitamin C Vitamin E
Vitamin K Chlorophyll Amino Acids

Freshness Test

Alfalfa sprouts should have small green leaves. Once harvested, keep in the refrigerator.

Important

Nothing to report.

General

Alfalfa is an Arabic word which means Mother of all Foods. The reason for this is because alfalfa plants are known to have roots over 30 feet long. Alfalfa plants need such long roots in the desert in order to get enough water to survive.

The result of such long root systems is a plant that is very effective at gathering nutrients for its own survival.

One of the benefits of sprouts is that you can grow them yourself. Not only does this save you money, but when sprouts are grown in your home you also get really fresh juice that contains no pesticides.

You can obtain organic seeds from your local health food store.

You may find it beneficial to wrap your sprouts in a lettuce leaf before juicing to help maximize the juice obtained from the sprouts.

To learn how to grow sprouts, please review the sprouting page.

Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.

Alfalfa — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
91.14
Energy
kcal
29
Energy
kj
121
Protein
g
3.99
Total lipid (fat)
g
0.69
Ash
g
0.40
Carbohydrate, by difference
g
3.78
Fiber, total dietary
g
2.5
Minerals
Calcium, Ca
mg
32
Iron, Fe
mg
0.96
Magnesium, Mg
mg
27
Phosphorus, P
mg
70
Potassium, K
mg
79
Sodium, Na
mg
6
Zinc, Zn
mg
0.92
Copper, Cu
mg
0.157
Manganese, Mn
mg
0.188
Selenium, Se
mcg
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
8.2
Thiamin
mg
0.076
Riboflavin
mg
0.126
Niacin
mg
0.481
Pantothenic acid
mg
0.563
Vitamin B-6
mg
0.034
Folate, total
mcg
36
Folic acid
mcg
0
Folate, food
mcg
36
Folate, DFE
mcg_DFE
36
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
155
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
8
Vitamin E
mg_ATE
0.020
Amino Acids
Threonine
g
0.134
Isoleucine
g
0.143
Leucine
g
0.267
Lysine
g
0.214
Valine
g
0.145