Bok Choy Juice
Traditionally Used For
- Antioxidant
- Cancer
A Good Source Of
- Beta Carotene
- Folic Acid
- Potassium
- Vitamin A
- Vitamin C
Freshness Test
The stems should be a whitish color while the leaves should be green. If the leaves or stems are wilted, then it's no longer fresh.
Bok choy will last about 3 days in the refrigerator.
Important
Nothing to report.
General
Nothing to report.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth
5 Flavors: sweet
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Bok Choy
Photo by ARS.
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Bok Choy — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 95.32
- Energy
- kcal
- 13
- Energy
- kJ
- 55
- Protein
- g
- 1.50
- Total lipid (fat)
- g
- 0.20
- Ash
- g
- 0.80
- Carbohydrate, by difference
- g
- 2.18
- Fiber, total dietary
- g
- 1.0
- Sugars, total
- g
- 1.18
- Minerals
- Calcium, Ca
- mg
- 105
- Iron, Fe
- mg
- 0.80
- Magnesium, Mg
- mg
- 19
- Phosphorus, P
- mg
- 37
- Potassium, K
- mg
- 252
- Sodium, Na
- mg
- 65
- Zinc, Zn
- mg
- 0.19
- Copper, Cu
- mg
- 0.021
- Manganese, Mn
- mg
- 0.159
- Selenium, Se
- mcg
- 0.5
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 45.0
- Thiamin
- mg
- 0.040
- Riboflavin
- mg
- 0.070
- Niacin
- mg
- 0.500
- Pantothenic acid
- mg
- 0.088
- Vitamin B-6
- mg
- 0.194
- Folate, total
- mcg
- 66
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 66
- Folate, DFE
- mcg_DFE
- 66
- Choline, total
- mg
- 6.4
- Betaine
- mg
- 0.3
- Vitamin B-12
- mcg
- 0.00
- Vitamin B-12, added
- mcg
- 0.00
- Vitamin A, RAE
- mcg_RAE
- 223
- Retinol
- mcg
- 0
- Carotene, beta
- mcg
- 2681
- Carotene, alpha
- mcg
- 1
- Cryptoxanthin, beta
- mcg
- 0
- Vitamin A, IU
- IU
- 4468
- Lycopene
- mcg
- 0
- Lutein + zeaxanthin
- mcg
- 40
- Vitamin E (alpha-tocopherol)
- mg
- 0.09
- Vitamin E, added
- mg
- 0.00
- Vitamin K (phylloquinone)
- mcg
- 45.5
- Lipids
- Fatty acids, total saturated
- g
- 0.027
- 4:0
- g
- 0.000
- 6:0
- g
- 0.000
- 8:0
- g
- 0.000
- 10:0
- g
- 0.000
- 12:0
- g
- 0.001
- 14:0
- g
- 0.001
- 16:0
- g
- 0.024
- 18:0
- g
- 0.001
- Fatty acids, total monounsaturated
- g
- 0.015
- 16:1 undifferentiated
- g
- 0.000
- 18:1 undifferentiated
- g
- 0.015
- 20:1
- g
- 0.000
- 22:1 undifferentiated
- g
- 0.000
- Fatty acids, total polyunsaturated
- g
- 0.096
- 18:2 undifferentiated
- g
- 0.042
- 18:3 undifferentiated
- g
- 0.055
- 18:4
- g
- 0.000
- 20:4 undifferentiated
- g
- 0.000
- 20:5 n-3
- g
- 0.000
- 22:5 n-3
- g
- 0.000
- 22:6 n-3
- g
- 0.000
- Cholesterol
- mg
- 0
- Amino Acids
- Tryptophan
- g
- 0.015
- Threonine
- g
- 0.049
- Isoleucine
- g
- 0.085
- Leucine
- g
- 0.088
- Lysine
- g
- 0.089
- Methionine
- g
- 0.009
- Cystine
- g
- 0.017
- Phenylalanine
- g
- 0.044
- Tyrosine
- g
- 0.029
- Valine
- g
- 0.066
- Arginine
- g
- 0.084
- Histidine
- g
- 0.026
- Alanine
- g
- 0.086
- Aspartic acid
- g
- 0.108
- Glutamic acid
- g
- 0.360
- Glycine
- g
- 0.043
- Proline
- g
- 0.031
- Serine
- g
- 0.048
- Other
- Alcohol, ethyl
- g
- 0.0
- Caffeine
- mg
- 0
- Theobromine
- mg
- 0
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Unlike flow yoga
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