Peach Juice
Traditionally Used For
- Blood Problems
- Constipation
- Indigestion
A Good Source Of
- Calcium
- Iron
- Phosphorus
- Potassium
- Sodium
- Vitamin B-1 & 2
- Vitamin C
- Niacin
Freshness Test
When I think of peaches, I always think of the book by Roald Dahl entitled"James and the Giant Peach". When I think of this book, I think ofdeep colored orange peaches and this is what you should look for when buyingpeaches. Look for slightly firm, but squeezable peaches.
Important
don't forget to remove the pit.
General
Fresh peach juice can be a little bit thick. To dilute the peach juice, youcan add some water or apple juice.
Picture of Peaches
Flavorcrest peaches.
Photo by Patrick Tregenza.
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Peach — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 87.66
- Energy
- kcal
- 43
- Energy
- kj
- 180
- Protein
- g
- 0.70
- Total lipid (fat)
- g
- 0.09
- Ash
- g
- 0.46
- Carbohydrate, by difference
- g
- 11.10
- Fiber, total dietary
- g
- 2.0
- Minerals
- Calcium, Ca
- mg
- 5
- Iron, Fe
- mg
- 0.11
- Magnesium, Mg
- mg
- 7
- Phosphorus, P
- mg
- 12
- Potassium, K
- mg
- 197
- Sodium, Na
- mg
- 0
- Zinc, Zn
- mg
- 0.14
- Copper, Cu
- mg
- 0.068
- Manganese, Mn
- mg
- 0.047
- Selenium, Se
- mcg
- 0.4
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 6.6
- Thiamin
- mg
- 0.017
- Riboflavin
- mg
- 0.041
- Niacin
- mg
- 0.990
- Pantothenic acid
- mg
- 0.170
- Vitamin B-6
- mg
- 0.018
- Folate, total
- mcg
- 3
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 3
- Folate, DFE
- mcg_DFE
- 3
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 535
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 27
- Vitamin E
- mg_ATE
- 0.700
- Amino Acids
- Tryptophan
- g
- 0.002
- Threonine
- g
- 0.027
- Isoleucine
- g
- 0.020
- Leucine
- g
- 0.040
- Lysine
- g
- 0.023
- Methionine
- g
- 0.017
- Cystine
- g
- 0.006
- Phenylalanine
- g
- 0.022
- Tyrosine
- g
- 0.018
- Valine
- g
- 0.038
- Arginine
- g
- 0.018
- Histidine
- g
- 0.013
- Alanine
- g
- 0.042
- Aspartic acid
- g
- 0.117
- Glutamic acid
- g
- 0.106
- Glycine
- g
- 0.024
- Proline
- g
- 0.029
- Serine
- g
- 0.032
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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Random Questions That Have Been Asked:
- How much juice should I drink?
- Should some vegetables be cooked before juicing?
- What juice will clean my colon of old fecal matter?
- Can I juice beets everyday?
- What juice can help with arthritis and joint pain?
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- Is a pint of juice too much?
- Is It Okay To Mix Apples With Vegetable Juice?
- Should I peel beets for juicing them or just wash them?
- What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?