Juicing Book
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Endive Juice

Traditionally Used For

Acne Anemia
Bladder Problems Circulation
Constipation Eyes
Kidneys Liver
Skin Problems Weight Loss

A Good Source Of

Calcium Iron Potassium
Sodium Magnesium Vitamin A
Vitamin B–1    

Freshness Test

Sometimes, Endives are listed as "Escarole" in stores. Choose small leaves. As with dandelion leaves, the bigger the leaf, the more bitter the taste.


Important

Due to the fact that Endive is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Endive is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.


General

Endives, as with other greens including dandelion leaves, is best mixed with other vegetables such as carrots or apples.


Chinese Herbal Information

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Picture of Endives

picture of endives

Endive at the Jardin botanique de Montréal.

Photo by Montréalais.

Endives — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
93.79
Energy
kcal
17
Energy
kj
71
Protein
g
1.25
Total lipid (fat)
g
0.20
Ash
g
1.41
Carbohydrate, by difference
g
3.35
Fiber, total dietary
g
3.1
Minerals
Calcium, Ca
mg
52
Iron, Fe
mg
0.83
Magnesium, Mg
mg
15
Phosphorus, P
mg
28
Potassium, K
mg
314
Sodium, Na
mg
22
Zinc, Zn
mg
0.79
Copper, Cu
mg
0.099
Manganese, Mn
mg
0.420
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
6.5
Thiamin
mg
0.080
Riboflavin
mg
0.075
Niacin
mg
0.400
Pantothenic acid
mg
0.900
Vitamin B-6
mg
0.020
Folate, total
mcg
142
Folic acid
mcg
0
Folate, food
mcg
142
Folate, DFE
mcg_DFE
142
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
2050
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
103
Vitamin E
mg_ATE
0.440
Amino Acids
Tryptophan
g
0.005
Threonine
g
0.050
Isoleucine
g
0.072
Leucine
g
0.098
Lysine
g
0.063
Methionine
g
0.014
Cystine
g
0.010
Phenylalanine
g
0.053
Tyrosine
g
0.040
Valine
g
0.063
Arginine
g
0.062
Histidine
g
0.023
Alanine
g
0.062
Aspartic acid
g
0.130
Glutamic acid
g
0.166
Glycine
g
0.058
Proline
g
0.059
Serine
g
0.049

Ask Jesse

Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.

You can read and view questions that have been asked in my juicing questions and answers section.


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