Sometimes, Endives are listed as "Escarole" in stores. Choose small leaves. As with dandelion leaves, the bigger the leaf, the more bitter the taste.

Due to the fact that Endive is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Endive is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

Endives, as with other greens including dandelion leaves, is best mixed with other vegetables such as carrots or apples.

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.

Endive at the Jardin botanique de Montréal.

Photo by Montréalais.

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