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     Ginger Juice   

GINGER JUICE - GINGER ROOT JUICE

Traditionally Used For:

Colds Digestive System
Expectorant Immune System
Mucous  

A Good Source Of:

Potassium    

Freshness Test:

Ginger is a bumpy root. The ends are normally dry, but that's okay. If you cut off the ends, you get to the juicy part. Only buy as much Ginger as you need. If the Ginger Root in the store is too big, simply break off the amount that you need.

Important:

I only use about 1 cm of Ginger Root at a time. Its taste is powerful.

General:

Ginger Root does have a strong taste, but it's one of my favorites! I really enjoy Ginger Root juice, especially when combined with the standard blend apple juice and carrot juice.



Ginger - Nutritional Analysis:

Nutrient Units Value per 100 grams
Proximates
Water
g
81.67
Energy
kcal
69
Energy
kj
289
Protein
g
1.74
Total lipid (fat)
g
0.73
Ash
g
0.77
Carbohydrate, by difference
g
15.09
Fiber, total dietary
g
2.0
Minerals
Calcium, Ca
mg
18
Iron, Fe
mg
0.50
Magnesium, Mg
mg
43
Phosphorus, P
mg
27
Potassium, K
mg
415
Sodium, Na
mg
13
Zinc, Zn
mg
0.34
Copper, Cu
mg
0.226
Manganese, Mn
mg
0.229
Selenium, Se
mcg
0.7
Vitamins
Vitamin C, total ascorbic acid
mg
5.0
Thiamin
mg
0.023
Riboflavin
mg
0.029
Niacin
mg
0.700
Pantothenic acid
mg
0.203
Vitamin B-6
mg
0.160
Folate, total
mcg
11
Folic acid
mcg
0
Folate, food
mcg
11
Folate, DFE
mcg_DFE
11
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
0
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
0
Vitamin E
mg_ATE
0.260
Amino Acids
Tryptophan
g
0.012
Threonine
g
0.036
Isoleucine
g
0.051
Leucine
g
0.074
Lysine
g
0.057
Methionine
g
0.013
Cystine
g
0.008
Phenylalanine
g
0.045
Tyrosine
g
0.020
Valine
g
0.073
Arginine
g
0.043
Histidine
g
0.030
Alanine
g
0.031
Aspartic acid
g
0.208
Glutamic acid
g
0.162
Glycine
g
0.043
Proline
g
0.041
Serine
g
0.045

   

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