Kale Juice
Home » Vegetables » Kale Juice
Traditionally Used For
| Anemia | Asthma |
| Arthritis | Circulation |
| Eye Problems | Hair Loss |
| Hay Fever | Impotence |
| Liver | Skin Problems |
| Ulcers | Weight Loss |
A Good Source Of
| Calcium | Iron | Vitamin A |
| Chlorophyll |
Freshness Test
Kale is best in the spring or fall. Look for firm Kale leaves.
Important
Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
General
Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content. You can grow Kale quiet easily yourself.
Kale is very high in calcium and makes an excellent calcium alternative.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Kale
Curly kale.
Kale — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
84.46
|
| Energy | kcal
|
50
|
| Energy | kj
|
209
|
| Protein | g
|
3.30
|
| Total lipid (fat) | g
|
0.70
|
| Ash | g
|
1.53
|
| Carbohydrate, by difference | g
|
10.01
|
| Fiber, total dietary | g
|
2.0
|
| Minerals | ||
| Calcium, Ca | mg
|
135
|
| Iron, Fe | mg
|
1.70
|
| Magnesium, Mg | mg
|
34
|
| Phosphorus, P | mg
|
56
|
| Potassium, K | mg
|
447
|
| Sodium, Na | mg
|
43
|
| Zinc, Zn | mg
|
0.44
|
| Copper, Cu | mg
|
0.290
|
| Manganese, Mn | mg
|
0.774
|
| Selenium, Se | mcg
|
0.9
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
120.0
|
| Thiamin | mg
|
0.110
|
| Riboflavin | mg
|
0.130
|
| Niacin | mg
|
1.000
|
| Pantothenic acid | mg
|
0.091
|
| Vitamin B-6 | mg
|
0.271
|
| Folate, total | mcg
|
29
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
29
|
| Folate, DFE | mcg_DFE
|
29
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
8900
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
445
|
| Vitamin E | mg_ATE
|
0.800
|
| Amino Acids | ||
| Tryptophan | g
|
0.040
|
| Threonine | g
|
0.147
|
| Isoleucine | g
|
0.197
|
| Leucine | g
|
0.231
|
| Lysine | g
|
0.197
|
| Methionine | g
|
0.032
|
| Cystine | g
|
0.044
|
| Phenylalanine | g
|
0.169
|
| Tyrosine | g
|
0.117
|
| Valine | g
|
0.181
|
| Arginine | g
|
0.184
|
| Histidine | g
|
0.069
|
| Alanine | g
|
0.166
|
| Aspartic acid | g
|
0.295
|
| Glutamic acid | g
|
0.374
|
| Glycine | g
|
0.159
|
| Proline | g
|
0.196
|
| Serine | g
|
0.139
|
Ask Jesse
Do you have questions about juicing vegetables and/or fruits?
Do you have questions about natural health and healing?
If so, Ask Jesse
a question:
Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!
If you really do not want your question and answer to appear online, just let me know.
Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Can I drink more than 1/2 pint (1 cup) of juice per day?
- What juice can help with arthritis and joint pain?
- Please comment on a report that says beet juice can improve exercise endurance?
- My apple juice turns brown, is it okay?
- Juicing Combination Review
- Can I juice beets everyday?
- Did not realize that pears and beets are high in sugar!
- How Can I Store Vegetables?
- Do you have some tips for IBS, constipation and gallstones?
- What can I juice or do to help with my excessive sweating (hyperhidrosis)?
