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Kale Juice
Home » Vegetables » Kale Juice
Traditionally Used For
| Anemia | Asthma |
| Arthritis | Circulation |
| Eye Problems | Hair Loss |
| Hay Fever | Impotence |
| Liver | Skin Problems |
| Ulcers | Weight Loss |
A Good Source Of
| Calcium | Iron | Vitamin A |
| Chlorophyll |
Freshness Test
Kale is best in the spring or fall. Look for firm Kale leaves.
Important
Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
General
Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content. You can grow Kale quiet easily yourself.
Kale is very high in calcium and makes an excellent calcium alternative.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Kale
Curly kale.
Kale — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
84.46
|
| Energy | kcal
|
50
|
| Energy | kj
|
209
|
| Protein | g
|
3.30
|
| Total lipid (fat) | g
|
0.70
|
| Ash | g
|
1.53
|
| Carbohydrate, by difference | g
|
10.01
|
| Fiber, total dietary | g
|
2.0
|
| Minerals | ||
| Calcium, Ca | mg
|
135
|
| Iron, Fe | mg
|
1.70
|
| Magnesium, Mg | mg
|
34
|
| Phosphorus, P | mg
|
56
|
| Potassium, K | mg
|
447
|
| Sodium, Na | mg
|
43
|
| Zinc, Zn | mg
|
0.44
|
| Copper, Cu | mg
|
0.290
|
| Manganese, Mn | mg
|
0.774
|
| Selenium, Se | mcg
|
0.9
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
120.0
|
| Thiamin | mg
|
0.110
|
| Riboflavin | mg
|
0.130
|
| Niacin | mg
|
1.000
|
| Pantothenic acid | mg
|
0.091
|
| Vitamin B-6 | mg
|
0.271
|
| Folate, total | mcg
|
29
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
29
|
| Folate, DFE | mcg_DFE
|
29
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
8900
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
445
|
| Vitamin E | mg_ATE
|
0.800
|
| Amino Acids | ||
| Tryptophan | g
|
0.040
|
| Threonine | g
|
0.147
|
| Isoleucine | g
|
0.197
|
| Leucine | g
|
0.231
|
| Lysine | g
|
0.197
|
| Methionine | g
|
0.032
|
| Cystine | g
|
0.044
|
| Phenylalanine | g
|
0.169
|
| Tyrosine | g
|
0.117
|
| Valine | g
|
0.181
|
| Arginine | g
|
0.184
|
| Histidine | g
|
0.069
|
| Alanine | g
|
0.166
|
| Aspartic acid | g
|
0.295
|
| Glutamic acid | g
|
0.374
|
| Glycine | g
|
0.159
|
| Proline | g
|
0.196
|
| Serine | g
|
0.139
|
Ask Jesse
Jesse's fingers are currently on holiday and taking a break. He will be accepting new questions after a rest.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Is it okay to store juice and drink it later?
- Juicing strategy for overall health and wellness.
- Juicing Gave Me An Upset Stomach
- Warts and Juicing
- What juice will clean my colon of old fecal matter?
- How Much Nutrition Is In Pulp?
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- Juicing and Detoxification
- Can I add Salba seeds to my juice?
- Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?