KOHLRABI JUICE

Traditionally Used For:

Asthma	Eczema
Lung Problems	Skin Problems
Sinus Problems	Thyroid
Weight Loss

A Good Source Of:

Calcium	Iron	Vitamin C
Chlorophyll

Freshness Test:

Kohlrabies should be firm and crunchy.

Important:

Kohlrabi is strong tasting.

Due to the fact that Kohlrabi is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

General:

Kohlrabi is one of those vegetables I hate to eat but I know I should like. People always describe Kohlrabi as cross between the taste of turnips, radishes and cabbage. I personally don't like the taste, but that's why we add carrot or apple juice to help make it taste better!

One thing is for sure, Kohlrabi is a very nutritionally sound vegetable that most of us don't eat enough of. You can grow Kohlrabi yourself and since it grows above ground, it's easy to pick.

Kohlrabi is a weird looking vegetable if you ask me, but there is nothing weird about its benefits to a healthy a lifestyle.

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Kohlrabi - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	91.00
Energy	kcal	27
Energy	kj	113
Protein	g	1.70
Total lipid (fat)	g	0.10
Ash	g	1.00
Carbohydrate, by difference	g	6.20
Fiber, total dietary	g	3.6
Minerals
Calcium, Ca	mg	24
Iron, Fe	mg	0.40
Magnesium, Mg	mg	19
Phosphorus, P	mg	46
Potassium, K	mg	350
Sodium, Na	mg	20
Zinc, Zn	mg	0.03
Copper, Cu	mg	0.129
Manganese, Mn	mg	0.139
Selenium, Se	mcg	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	62.0
Thiamin	mg	0.050
Riboflavin	mg	0.020
Niacin	mg	0.400
Pantothenic acid	mg	0.165
Vitamin B-6	mg	0.150
Folate, total	mcg	16
Folic acid	mcg	0
Folate, food	mcg	16
Folate, DFE	mcg_DFE	16
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	36
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	2
Vitamin E	mg_ATE	0.480
Amino Acids
Tryptophan	g	0.010
Threonine	g	0.049
Isoleucine	g	0.078
Leucine	g	0.067
Lysine	g	0.056
Methionine	g	0.013
Cystine	g	0.007
Phenylalanine	g	0.039
Valine	g	0.050
Arginine	g	0.105
Histidine	g	0.019