Juicing Book

It's a fact, not everyone can make fresh juice on a regular basis nor does everyone have the time to make fresh juice every day. As a result, I am asked on a regular basis what is the best supplement to use?

I always tell people the same thing... use a concentrated whole food supplement because food is what the body knows best. Wholesome food is the best source of nutrition for the body.

First, let's review how a concentrated whole food will serve you in two very important ways:

1. Take a whole food supplement every day because you will enjoy the benefits of wholesome nutrition. In addition, a concentrated whole food supplement is easy to take on trips, to school, to work and so on. Whole food supplements are easy to prepare and take as many are in liquid form, powder form (add and shake), chewable tablets, etc. Most whole food supplements are also great tasting. A concentrated whole food supplement is not a meal replacement but it's a great way to add valuable nutrition to your daily life. People who take a concentrated whole food supplement on a regular basis usually comment how much they feel better too!
   
2. The next way that a concentrated whole food supplement serves you well is that not only is a concentrated whole food supplement an excellent substitute when you are too busy (or lazy) to make fresh juice, but when you do juice, you should actually be adding a concentrated whole food supplement to your fresh juice. Adding a concentrated whole food supplement to your fresh juice will help to significantly improve the effectiveness of your juice by helping to further make your juice a more complete meal from a nutritional point of view. Read my notes on supplements and juicing if you haven't already done so to learn more valuable juicing tips.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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