Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Random Questions That Have Been Asked:
- Juicing strategy for overall health and wellness.
- Which Juices Would Be Good For Depression?
- Should some vegetables be cooked before juicing?
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- Should I peel beets for juicing them or just wash them?
- Juicing Gave Me An Upset Stomach
- What Do You Recommend for high blood pressure and high cholesterol?
- Do you have some tips for IBS, constipation and gallstones?
- Juicing and Weight Loss
- I Got Ill, For A Short Time, While Juicing