Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Random Questions That Have Been Asked:
- Can juicing cause constipation and hemorrhoids?
- Hypoglycemia, General Detox and Colds
- Can I drink more than 1/2 pint (1 cup) of juice per day?
- Does pickling remove the benefits?
- What juice will clean my colon of old fecal matter?
- Blanching vegetables before freezing
- Did not realize that pears and beets are high in sugar!
- What Do You Recommend for high blood pressure and high cholesterol?
- Do you have a recipe that includes pears and beets?
- Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?