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* The Five Elements Explained More
* Yin and Yang In Our Diet
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Peach Juice
Traditionally Used For
| Blood Problems | Constipation |
| Indigestion |
A Good Source Of
| Calcium | Iron | Phosphorus |
| Potassium | Sodium | Vitamin B-1 & 2 |
| Vitamin C | Niacin |
Freshness Test
When I think of peaches, I always think of the book by Roald Dahl entitled "James and the Giant Peach". When I think of this book, I think of deep colored orange peaches and this is what you should look for when buying peaches. Look for slightly firm, but squeezable peaches.
Important
Don't forget to remove the pit.
General
Fresh peach juice can be a little bit thick. To dilute the peach juice, you can add some water or apple juice.
Picture of Peaches
Flavorcrest peaches.
Photo by Patrick Tregenza.
Peach — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g
|
87.66
|
| Energy | kcal
|
43
|
| Energy | kj
|
180
|
| Protein | g
|
0.70
|
| Total lipid (fat) | g
|
0.09
|
| Ash | g
|
0.46
|
| Carbohydrate, by difference | g
|
11.10
|
| Fiber, total dietary | g
|
2.0
|
| Minerals | ||
| Calcium, Ca | mg
|
5
|
| Iron, Fe | mg
|
0.11
|
| Magnesium, Mg | mg
|
7
|
| Phosphorus, P | mg
|
12
|
| Potassium, K | mg
|
197
|
| Sodium, Na | mg
|
0
|
| Zinc, Zn | mg
|
0.14
|
| Copper, Cu | mg
|
0.068
|
| Manganese, Mn | mg
|
0.047
|
| Selenium, Se | mcg
|
0.4
|
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg
|
6.6
|
| Thiamin | mg
|
0.017
|
| Riboflavin | mg
|
0.041
|
| Niacin | mg
|
0.990
|
| Pantothenic acid | mg
|
0.170
|
| Vitamin B-6 | mg
|
0.018
|
| Folate, total | mcg
|
3
|
| Folic acid | mcg
|
0
|
| Folate, food | mcg
|
3
|
| Folate, DFE | mcg_DFE
|
3
|
| Vitamin B-12 | mcg
|
0.00
|
| Vitamin A, IU | IU
|
535
|
| Retinol | mcg
|
0
|
| Vitamin A, RAE | mcg_RAE
|
27
|
| Vitamin E | mg_ATE
|
0.700
|
| Amino Acids | ||
| Tryptophan | g
|
0.002
|
| Threonine | g
|
0.027
|
| Isoleucine | g
|
0.020
|
| Leucine | g
|
0.040
|
| Lysine | g
|
0.023
|
| Methionine | g
|
0.017
|
| Cystine | g
|
0.006
|
| Phenylalanine | g
|
0.022
|
| Tyrosine | g
|
0.018
|
| Valine | g
|
0.038
|
| Arginine | g
|
0.018
|
| Histidine | g
|
0.013
|
| Alanine | g
|
0.042
|
| Aspartic acid | g
|
0.117
|
| Glutamic acid | g
|
0.106
|
| Glycine | g
|
0.024
|
| Proline | g
|
0.029
|
| Serine | g
|
0.032
|
Ask Jesse
Do you have questions about juicing vegetables and/or fruits?
Do you have questions about natural health and healing?
If so, Ask Jesse
a question:
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Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.
You can read and view questions that have been asked in my juicing questions and answers section.
Random Questions That Have Been Asked:
- Is a pint of juice too much?
- I Got Ill, For A Short Time, While Juicing
- Should I peel beets for juicing them or just wash them?
- What Do You Recommend for high blood pressure and high cholesterol?
- Is It Okay To Mix Apples With Vegetable Juice?
- How Much Nutrition Is In Pulp?
- What juice will clean my colon of old fecal matter?
- What are good juicing combinations? What juicing combinations should be avoided?
- What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
- How much juice should I drink?