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Bok Choy Juice
Home » Vegetables » Bok Choy Juice
Traditionally Used For
| Antioxidant | Cancer |
A Good Source Of
| Beta Carotene | Folic Acid | Potassium |
| Vitamin A | Vitamin C |
Freshness Test
The stems should be a whitish color while the leaves should be green. If the leaves or stems are wilted, then it's no longer fresh.
Bok choy will last about 3 days in the refrigerator.
Important
Nothing to report.
General
Nothing to report.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth
5 Flavors: sweet
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Bok Choy
Photo by ARS.
Bok Choy — Nutritional Analysis
| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g |
95.32 |
| Energy | kcal |
13 |
| Energy | kJ |
55 |
| Protein | g |
1.50 |
| Total lipid (fat) | g |
0.20 |
| Ash | g |
0.80 |
| Carbohydrate, by difference | g |
2.18 |
| Fiber, total dietary | g |
1.0 |
| Sugars, total | g |
1.18 |
| Minerals | ||
| Calcium, Ca | mg |
105 |
| Iron, Fe | mg |
0.80 |
| Magnesium, Mg | mg |
19 |
| Phosphorus, P | mg |
37 |
| Potassium, K | mg |
252 |
| Sodium, Na | mg |
65 |
| Zinc, Zn | mg |
0.19 |
| Copper, Cu | mg |
0.021 |
| Manganese, Mn | mg |
0.159 |
| Selenium, Se | mcg |
0.5 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg |
45.0 |
| Thiamin | mg |
0.040 |
| Riboflavin | mg |
0.070 |
| Niacin | mg |
0.500 |
| Pantothenic acid | mg |
0.088 |
| Vitamin B-6 | mg |
0.194 |
| Folate, total | mcg |
66 |
| Folic acid | mcg |
0 |
| Folate, food | mcg |
66 |
| Folate, DFE | mcg_DFE |
66 |
| Choline, total | mg |
6.4 |
| Betaine | mg |
0.3 |
| Vitamin B-12 | mcg |
0.00 |
| Vitamin B-12, added | mcg |
0.00 |
| Vitamin A, RAE | mcg_RAE |
223 |
| Retinol | mcg |
0 |
| Carotene, beta | mcg |
2681 |
| Carotene, alpha | mcg |
1 |
| Cryptoxanthin, beta | mcg |
0 |
| Vitamin A, IU | IU |
4468 |
| Lycopene | mcg |
0 |
| Lutein + zeaxanthin | mcg |
40 |
| Vitamin E (alpha-tocopherol) | mg |
0.09 |
| Vitamin E, added | mg |
0.00 |
| Vitamin K (phylloquinone) | mcg |
45.5 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.027 |
| 4:0 | g |
0.000 |
| 6:0 | g |
0.000 |
| 8:0 | g |
0.000 |
| 10:0 | g |
0.000 |
| 12:0 | g |
0.001 |
| 14:0 | g |
0.001 |
| 16:0 | g |
0.024 |
| 18:0 | g |
0.001 |
| Fatty acids, total monounsaturated | g |
0.015 |
| 16:1 undifferentiated | g |
0.000 |
| 18:1 undifferentiated | g |
0.015 |
| 20:1 | g |
0.000 |
| 22:1 undifferentiated | g |
0.000 |
| Fatty acids, total polyunsaturated | g |
0.096 |
| 18:2 undifferentiated | g |
0.042 |
| 18:3 undifferentiated | g |
0.055 |
| 18:4 | g |
0.000 |
| 20:4 undifferentiated | g |
0.000 |
| 20:5 n-3 | g |
0.000 |
| 22:5 n-3 | g |
0.000 |
| 22:6 n-3 | g |
0.000 |
| Cholesterol | mg |
0 |
| Amino acids | ||
| Tryptophan | g |
0.015 |
| Threonine | g |
0.049 |
| Isoleucine | g |
0.085 |
| Leucine | g |
0.088 |
| Lysine | g |
0.089 |
| Methionine | g |
0.009 |
| Cystine | g |
0.017 |
| Phenylalanine | g |
0.044 |
| Tyrosine | g |
0.029 |
| Valine | g |
0.066 |
| Arginine | g |
0.084 |
| Histidine | g |
0.026 |
| Alanine | g |
0.086 |
| Aspartic acid | g |
0.108 |
| Glutamic acid | g |
0.360 |
| Glycine | g |
0.043 |
| Proline | g |
0.031 |
| Serine | g |
0.048 |
| Other | ||
| Alcohol, ethyl | g |
0.0 |
| Caffeine | mg |
0 |
| Theobromine | mg |
0 |
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