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Parsley Juice

Traditionally Used For

Anemia Arthritis
Bladder Problems Circulation
Endocrine System Eye Problems
Kidneys Liver
Prostate Skin
Urinary Tract Weight Loss

A Good Source Of

Calcium Magnesium Phosphorus
Potassium Sodium Sulfur
Vitamin A Vitamin C Chlorophyll

Freshness Test

Parsley is easily grown by yourself. It grows without any special care or attention. If you have a garden, simply throw some seed down and Parsley will magically grow.

Look for dark green leaves. The darker the leaves, the more chlorophyll there is.


Important

Due to the fact that Parsley is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Parsley is a natural diuretic also. Parsley should never be drunk by itself as it is simply too powerful.

Parsley is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.

Since parsley is high in oxalic acid, you should also avoid combining parsley with other vegetables that are high in calcium, such as broccoli. Oxalic acid combines with calcium to create an indigestible compound. You should also avoid eating calcium rich food immediately after eating or juicing parsley or any food high in oxalic acid. This includes foods like tofu.


General

Most people have a certain vegetable that they have always liked. For me, it has always been parsley. Ever since a child, this is one vegetable that I could never get enough of. As a child, we used to grow parsley on the windowsill, unfortunately, I ate it all before the parsley could fully mature!


Chinese Herbal Information

Properties:

Energy: neutral
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Picture of Parsley

picture of parsley

Photo by Donovan Govan.

Parsley — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
87.71
Energy
kcal
36
Energy
kj
151
Protein
g
2.97
Total lipid (fat)
g
0.79
Ash
g
2.20
Carbohydrate, by difference
g
6.33
Fiber, total dietary
g
3.3
Minerals
Calcium, Ca
mg
138
Iron, Fe
mg
6.20
Magnesium, Mg
mg
50
Phosphorus, P
mg
58
Potassium, K
mg
554
Sodium, Na
mg
56
Zinc, Zn
mg
1.07
Copper, Cu
mg
0.149
Manganese, Mn
mg
0.160
Selenium, Se
mcg
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
133.0
Thiamin
mg
0.086
Riboflavin
mg
0.098
Niacin
mg
1.313
Pantothenic acid
mg
0.400
Vitamin B-6
mg
0.090
Folate, total
mcg
152
Folic acid
mcg
0
Folate, food
mcg
152
Folate, DFE
mcg_DFE
152
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
5200
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
260
Vitamin E
mg_ATE
1.790
Amino Acids
Tryptophan
g
0.045
Threonine
g
0.122
Isoleucine
g
0.118
Leucine
g
0.204
Lysine
g
0.181
Methionine
g
0.042
Cystine
g
0.014
Phenylalanine
g
0.145
Tyrosine
g
0.082
Valine
g
0.172
Arginine
g
0.122
Histidine
g
0.061
Alanine
g
0.195
Aspartic acid
g
0.294
Glutamic acid
g
0.249
Glycine
g
0.145
Proline
g
0.213
Serine
g
0.136

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Random Questions That Have Been Asked:

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