Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read

Kiwi (Kiwifruit) Juice

Traditionally Used For

  • Scurvy

A Good Source Of

  • Vitamin C

Freshness Test

A kiwifruit shouldn't be too firm. You should be able to squeeze it slightly.


Nothing to report.


Kiwifruit are exceptionally high in Vitamin C. Make sure you juice the rind as well.

Drink immediately after juicing to ensure you get all of the Vitamin C.

Chinese Herbal Information


Energy: cold
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.


Nothing to report.

Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Healthy Lungs UltraPack

    Homeopathic medicine Triple Complex BronchoSoothe for tightening of the chest and Herbal supplement BioVent Drops for easy, steady breathing and Herbal supplement Inflam Dr. for whole body health.
  • Natural Moves

    Herbal supplement for regularity and healthy bowel movements.
  • Clear Sinus ComboPack

    Homeopathic medicine Sinus Soothe for sinus congestion and pain and herbal supplement InstaClear Sinus Relief for clear, healthy sinuses.
  • Inner Genius UltraPack

    This combination is a complete holistic approach to brain health, nutrition and balance that, when taken together, can help even the most troubled child reach his or her full potential..
  • Calm Mind Combopack

    Herbal supplement PureCalm for a calmed mood during everyday pressure, stress and common nervous tension and Herbal supplement MindSoothe for a healthy, motivated attitude and feelings of well-being.

Picture of Kiwifruit

picture of kiwifruit

Kiwifruit were among the best performers at increasing antioxidant levels in the blood of study volunteers who ate the fruit.

Photo by Keith Weller.

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Kiwi — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 83.05
  • Energy
  • kcal
  • 61
  • Energy
  • kj
  • 255
  • Protein
  • g
  • 0.99
  • Total lipid (fat)
  • g
  • 0.44
  • Ash
  • g
  • 0.64
  • Carbohydrate, by difference
  • g
  • 14.88
  • Fiber, total dietary
  • g
  • 3.4
  • Minerals
  • Calcium, Ca
  • mg
  • 26
  • Iron, Fe
  • mg
  • 0.41
  • Magnesium, Mg
  • mg
  • 30
  • Phosphorus, P
  • mg
  • 40
  • Potassium, K
  • mg
  • 332
  • Sodium, Na
  • mg
  • 5
  • Zinc, Zn
  • mg
  • 0.17
  • Copper, Cu
  • mg
  • 0.157
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 98.0
  • Thiamin
  • mg
  • 0.020
  • Riboflavin
  • mg
  • 0.050
  • Niacin
  • mg
  • 0.500
  • Vitamin B-6
  • mg
  • 0.090
  • Folate, total
  • mcg
  • 38
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 38
  • Folate, DFE
  • mcg_DFE
  • 38
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 175
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 9
  • Vitamin E
  • mg_ATE
  • 1.120

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub