Juicing Book

• Scurvy

• Vitamin C

A kiwifruit shouldn't be too firm. You should be able to squeeze it slightly.

Nothing to report.

Kiwifruit are exceptionally high in Vitamin C. Make sure you juice the rind as well.

Drink immediately after juicing to ensure you get all of the Vitamin C.

Properties:

Energy: cold
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Ear Dr.
  
  Soothes and conditions ears to prevent scratching and itching, plus promotes complete ear health.

• Inner Genius Starter Pack
  
  This combination is a complete holistic approach to brain health, nutrition and balance that, when taken together, can help even the most troubled child reach his or her full potential..

• Joint & Muscle Health ComboPack
  
  Homeopathic medicine InflammaGo for minor aches and pain in muscles and joints and Herbal supplement JointEase Plus for healthy, mobile joints and muscles.

• Histamine Helper ComboPack
  
  Herbal supplement AllergiClear for healthy sinuses and clear eyes and herbal supplement SOS HistaDrops for normal histamine levels and clear nasal passages.

• Calm Mind Combopack
  
  Herbal supplement PureCalm for a calmed mood during everyday pressure, stress and common nervous tension and Herbal supplement MindSoothe for a healthy, motivated attitude and feelings of well-being.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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