Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read


Kiwi (Kiwifruit) Juice


Traditionally Used For

  • Scurvy

A Good Source Of

  • Vitamin C

Freshness Test

A kiwifruit shouldn't be too firm. You should be able to squeeze it slightly.


Important

Nothing to report.


General

Kiwifruit are exceptionally high in Vitamin C. Make sure you juice the rind as well.

Drink immediately after juicing to ensure you get all of the Vitamin C.


Chinese Herbal Information

Properties:

Energy: cold
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.


Herbal and Homeopathic Remedies That You Might Like

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

  • Infant Massage Oil

    Herbal remedy promotes healthy inflammation response plus maintains joint and heart functioning..
  • Calm Mind ComboPack for Kids

    Herbal supplement Focus Formula for healthy attention spans and Herbal supplement MindSoothe Jr. for emotional balance and stability in children.
  • Get Fit UltraPack

    Homeopathic medicine AppetiteGo for excessive hunger, Homeopathic medicine Triple Complex Slimmer’s Assist for a healthy metabolism and Herbal supplement Detox Drops for healthy liver functioning.
  • Clear Sinus & Throat ComboPack

    Homeopathic medicine Mucus-Clear for throat congestion including phlegm and thick mucus and Herbal supplement AllergiClear for respiratory health and comfort.
  • Joint & Muscle Health ComboPack

    Homeopathic medicine InflammaGo for minor aches and pain in muscles and joints and Herbal supplement JointEase Plus for healthy, mobile joints and muscles.

Picture of Kiwifruit

picture of kiwifruit

Kiwifruit were among the best performers at increasing antioxidant levels in the blood of study volunteers who ate the fruit.

Photo by Keith Weller.


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Kiwi — Nutritional Analysis

  • Nutrient
  • Units
  • Value / 100 g
  • Proximates
  • Water
  • g
  • 83.05
  • Energy
  • kcal
  • 61
  • Energy
  • kj
  • 255
  • Protein
  • g
  • 0.99
  • Total lipid (fat)
  • g
  • 0.44
  • Ash
  • g
  • 0.64
  • Carbohydrate, by difference
  • g
  • 14.88
  • Fiber, total dietary
  • g
  • 3.4
  • Minerals
  • Calcium, Ca
  • mg
  • 26
  • Iron, Fe
  • mg
  • 0.41
  • Magnesium, Mg
  • mg
  • 30
  • Phosphorus, P
  • mg
  • 40
  • Potassium, K
  • mg
  • 332
  • Sodium, Na
  • mg
  • 5
  • Zinc, Zn
  • mg
  • 0.17
  • Copper, Cu
  • mg
  • 0.157
  • Selenium, Se
  • mcg
  • 0.6
  • Vitamins
  • Vitamin C, total ascorbic acid
  • mg
  • 98.0
  • Thiamin
  • mg
  • 0.020
  • Riboflavin
  • mg
  • 0.050
  • Niacin
  • mg
  • 0.500
  • Vitamin B-6
  • mg
  • 0.090
  • Folate, total
  • mcg
  • 38
  • Folic acid
  • mcg
  • 0
  • Folate, food
  • mcg
  • 38
  • Folate, DFE
  • mcg_DFE
  • 38
  • Vitamin B-12
  • mcg
  • 0.00
  • Vitamin A, IU
  • IU
  • 175
  • Retinol
  • mcg
  • 0
  • Vitamin A, RAE
  • mcg_RAE
  • 9
  • Vitamin E
  • mg_ATE
  • 1.120

Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.

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Random Questions That Have Been Asked:

Jesse — creator of Juicing Book, Time Genie and Pet Grub