Juicing Book

• Antioxidant

• Vitamin A
• Vitamin C

Look for those kumquats that have a brilliant color orange to them. In fact, the name kumquat essentially means "golden orange". Avoid the kumquats that have a greenish color to them.

Nothing to report.

Kumquats contain a lot of vitamin C, but 80% of the vitamin C in kumquats is actually found within the peel itself.

Kumquats are members of the citrus family which include oranges, limes, lemons, etc.

A kumquat is relatively small considering it is about the size of a cherry.

You can eat the whole kumquat although some people do not like the seeds.

The kumquat growing season is from November until March.

Properties:

Energy: warm
5 Elements: wood,earth,metal
5 Flavors: sour,sweet,spicy

General Information:

Kumquats originated in China during the 12th century. Later, kumquats were introduced to Europe and other parts of the world.

Cautions & Suggestions:

Nothing to report.

Benefits:

• Asthma
• Congestion

• Coughing
• Gallstones

• Hepatitis

• Hernia
• Hypertension

• Phlegm
• Stomachache

• Thirst Quencher

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• Inflam Dr.
  
  Helps maintain healthy blood sugar levels and promotes pancreatic health.

• High-Rite
  
  Herbal supplement for blood pressure and cardiovascular health.

• NR Essentials Multivitamin for Men
  
  Natural men’s supplement for normal energy levels, everyday stress, plus support for hair, nail & skin health.

• Blood Pressure Balance ComboPack
  
  Homeopathic medicine Triple Complex Calm Tonic for symptoms of occasional anxiety and Herbal supplement High-Rite for blood pressure and cardiovascular health.

• Parasite Dr. Spray
  
  Herbal supplement for digestive detoxification and functioning.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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